Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Weis Markets, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Schnuck Markets, Inc. Fruit Cocktail In Heavy Syrup, Fruit Cocktail Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Supervalu, Inc. Fruit Cocktail In Heavy Syrup, Fruit Cocktail Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Topco Associates, Inc. Fruit Cocktail In Heavy Syrup, Fruit Cocktail Canned Fruit 78kcal 0Protein —Fat 19.5Carbs Topco Associates, Inc. Fruit Cocktail In Heavy Syrup, Fruit Cocktail Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Hy-Vee, Inc. Fruit Cocktail In Heavy Syrup, Fruit Cocktail Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Hy-Vee, Inc. Fruit Cocktail In Heavy Syrup, Fruit Cocktail Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Hy-Vee, Inc. Fruit Cocktail In Heavy Syrup, Fruit Cocktail Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Del Monte Foods Inc. Fruit Cocktail In Heavy Syrup, Fruit In Heavy Syrup Canned Fruit High in added sugars — 26% DV per serving 78kcal 0Protein 0Fat 19.5Carbs S. M. Flickinger Co., Inc. Fruit Cocktail In Heavy Syrup, Heavy Syrup Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Wakefern Food Corporation Fruit Cocktail In Heavy Syrup, Heavy Syrup Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Meijer, Inc. Fruit Cocktail In Heavy Syrup, Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Meijer, Inc. Fruit Cocktail In Heavy Syrup, Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Meijer, Inc. Fruit Cocktail In Heavy Syrup, Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Del Monte Foods Inc. Fruit Cocktail In Heavy Syrup, Heavy Syrup Canned Fruit High in added sugars — 28% DV per serving 78kcal 0Protein 0Fat 19.5Carbs Del Monte Foods Inc. Fruit Cocktail In Heavy Syrup, Heavy Syrup Canned Fruit High in added sugars — 26% DV per serving 78kcal 0Protein 0Fat 19.5Carbs Wal-Mart Stores, Inc. Fruit Cocktail In Heavy Syrup, Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Harris-Teeter Inc. Fruit Cocktail In Heavy Syrup, Heavy Syrup Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Wal-Mart Stores, Inc. Fruit Cocktail In Heavy Syrup, Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Safeway, Inc. Fruit Cocktail In Heavy Syrup, Heavy Syrup Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Safeway, Inc. Fruit Cocktail In Heavy Syrup, Heavy Syrup Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Safeway, Inc. Fruit Cocktail In Heavy Syrup, Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Smart & Final Iris Corporation Fruit Cocktail In Heavy Syrup, Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Smart & Final Iris Corporation Fruit Cocktail In Heavy Syrup, Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs