Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Greenside Enterprises 100% Fruit For All, Cherry With Apple Canned Fruit 50kcal 0Protein 0Fat 12Carbs Greenside Enterprises 100% Fruit For All, Raspberry With Apple Canned Fruit 50kcal 0Protein 0Fat 12Carbs Del Monte Foods Inc. 100% Fruit Juice Fruit Cocktail Canned Fruit 48kcal 0.8Protein 0Fat 12.1Carbs Wal-Mart Stores, Inc. 100% Fruit Juice, Mandarin Oranges Canned Fruit 66kcal 0Protein 0Fat 15.6Carbs Del Monte Foods Inc. 100% Juice Sliced Peaches Canned Fruit 56kcal 0.8Protein 0Fat 13.7Carbs Dole Packaged Foods, LLC 100% Juice, Diced Apples Canned Fruit 71kcal 0Protein 0Fat 16.8Carbs Edward & Sons Trading Co., Inc 100% Organic Mandarins Orange Juice, Mandarins Canned Fruit 36kcal 0.7Protein 0Fat 9.3Carbs Edward & Sons Trading Co., Inc 100% Organic Mango Chunks In Organic Mango Juice, Mango Canned Fruit 45kcal 0.8Protein 0Fat 10.5Carbs Edward & Sons Trading Co., Inc 100% Organic Papaya Chunks Canned Fruit 49kcal 0.8Protein 0Fat 11.4Carbs Edward & Sons Trading Co., Inc 100% Organic Pineapple Chunks Juice, Pineapple Canned Fruit 64kcal 0.8Protein 0Fat 16Carbs Edward & Sons Trading Co., Inc 100% Organic Pineapple Crushed In Organic Pineapple Juice Canned Fruit 64kcal 0.8Protein 0Fat 16Carbs Edward & Sons Trading Co., Inc 100% Organic Pineapple Slices Canned Fruit 64kcal 0.8Protein 0Fat 16Carbs Edward & Sons Trading Co., Inc 100% Organic Tropical Fruit Salad Canned Fruit 53kcal 0.8Protein 0Fat 12.0Carbs Schnuck Markets, Inc. 100% Pineapple Juice From Concentrate, Pineapple Canned Fruit 50kcal 0Protein 0Fat 12.5Carbs Haggen Inc. 100% Pineapple Juice, Sliced Pineapple Canned Fruit 61kcal 0.9Protein 0Fat 14.0Carbs Del Monte Foods Inc. 100% Pineapple Wedges Large Tidbits In Pineapple Juice Canned Fruit 57kcal 0Protein 0Fat 13.9Carbs Taylor Fresh Foods, Inc. 3 Way Fruit Cup Cantaloupe Melon, Honeydew Melon, Grapes, 3 Way Fruit Canned Fruit 47kcal 0.6Protein 0Fat 11.2Carbs Whole Foods Market, Inc. 365 Everyday Value, Crushed Pineapple Canned Fruit 57kcal 0.7Protein 0Fat 14.3Carbs Quisling Media Ackee Canned Fruit 154kcal 2.2Protein 11.0Fat 11.0Carbs Royal Montego Trading LLC Ackee In Brine Canned Fruit 140kcal 4Protein 9Fat 11Carbs Quisling Media Ackee In Salt Water Canned Fruit 140kcal 4Protein 9Fat 11Carbs Pacific Snack Foods Inc. Ackees In Brine Canned Fruit 151kcal 3.8Protein 13.2Fat 0Carbs Adro International Inc. Adro, Pitted Morello Sour Cherry In Light Syrup Canned Fruit 77kcal 0.7Protein 0Fat 18.6Carbs Transnational Foods, Inc. All Natural Papaya Chunks In Light Syrup Canned Fruit 70kcal 0Protein 0Fat 12.9Carbs