Canned Fruit: Nutrition Facts and Calories

Canned fruit offers a convenient way to enjoy various fruits year-round. This category includes products like mandarin orange segments, peaches, pears, and mixed fruit, often packed in syrup, juice, or water. When choosing canned fruit, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Look for products labeled "no added sugar" or those packed in 100% fruit juice or water to reduce sugar intake. Canned fruit is naturally low in sodium, typically containing very little compared to the FDA Daily Value of 2,300 mg. It also provides dietary fiber, which is an important part of a balanced diet. The ingredient list will show the type of fruit and what it's packed in, helping you identify simpler options. All values are shown per 100 g so products can be compared.

3,000 products · values per 100 g

Del Monte Foods Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 79kcal 0Protein 0Fat 19.7Carbs Harris-Teeter Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs SHURFINE Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs SHURFINE Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Topco Associates, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit High in added sugars — 20% DV per serving 35kcal 0Protein 0Fat 9.2Carbs Hy-Vee, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Hy-Vee, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Topco Associates, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Topco Associates, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs US Foods, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Stater Bros. Markets Inc. Fruit Cocktail In Heavy Syrup Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Winn-Dixie Stores, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Fiesta Mart Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 71kcal 0Protein 0Fat 15.7Carbs Fiesta Mart Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 71kcal 0Protein 0Fat 15.7Carbs Purcell International Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 73kcal 0Protein 0Fat 18.6Carbs Fiesta Mart Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Public Label Brands, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Finlay Extracts & Ingredients USA, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Finlay Extracts & Ingredients USA, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Big Y Foods, Inc. Fruit Cocktail In Heavy Syrup Canned Fruit High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Tops Markets, LLC Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Tops Markets, LLC Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Food Town Stores Inc. Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs Tops Markets, LLC Fruit Cocktail In Heavy Syrup Canned Fruit 78kcal 0Protein 0Fat 19.5Carbs