Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

Crider's, Inc. White Chicken Salad Canned Meat 143kcal 14.3Protein 7.1Fat 5.4Carbs Crider's, Inc. White Chicken Salad Canned Meat 143kcal 14.3Protein 7.1Fat 5.4Carbs Tops Markets, LLC White Chunk Chicken In Buffalo Style Sauce, Buffalo Style Canned Meat 89kcal 16.1Protein 2.7Fat 1.8Carbs Tyson Foods, Inc. White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Canned Meat High in sodium — 20% DV per serving 107kcal 22.6Protein 2.4Fat 1.2Carbs Tyson Foods, Inc. White Premium Chunk Chicken Breast With Rib Meat, White Canned Meat High in sodium — 25% DV per serving 113kcal 22.6Protein 2.4Fat 0.9Carbs Tyson Foods, Inc. White Premium Grilled Chunk Chicken Breast With Rib Meat Packed In Water, Water Canned Meat High in sodium — 20% DV per serving 107kcal 22.6Protein 2.4Fat 1.2Carbs Groezinger Provisions, Inc. Wild Forest Mushroom Pt Canned Meat High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 482kcal 8.9Protein 48.2Fat 1.8Carbs Hormel Foods Corporation With Cheese, Cheese Canned Meat High in sodium — 31% DV per serving High in saturated fat — 30% DV per serving 304kcal 14.3Protein 26.8Fat 1.8Carbs ZB Importing Inc. Ziyad, Chicken And Beef Meat Lunch Canned Meat High in sodium — 26% DV per serving 161kcal 10.7Protein 10.7Fat 5.4Carbs