Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

Hormel Foods Corporation Spam, Single, Classic Canned Meat High in sodium — 43% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 294kcal 12.9Protein 25.9Fat 2.4Carbs Hormel Foods Corporation Spam, Teriyaki Canned Meat High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 286kcal 12.5Protein 21.4Fat 8.9Carbs Thomas Brothers Ham Company Special Village Pate Canned Meat 179kcal 8.9Protein 14.3Fat 5.4Carbs Carolina Pride Foods Inc. Spiced Luncheon Loaf Made With Chicken & Pork, Spiced Luncheon Canned Meat 286kcal 14.3Protein 21.4Fat 10.7Carbs Bar-S Foods Co. Spiced Luncheon Loaf, Spiced Canned Meat 219kcal 12.5Protein 18.8Fat 9.4Carbs Bar-S Foods Co. Spiced Luncheon Loaf, Spiced Canned Meat 219kcal 12.5Protein 18.8Fat 9.4Carbs McIlhenny Company Spread, Original Crab Canned Meat 214kcal 7.1Protein 16.1Fat 14.3Carbs A.B. Company of Wisconsin Tea Pork Pate Canned Meat High in saturated fat — 40% DV per serving 321kcal 8.9Protein 30.4Fat 1.8Carbs Georgia Peach Products, Inc. Tea Time Pork Pate Canned Meat High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 30% DV per serving 290kcal 13Protein 25Fat 1Carbs StarKist Co. Teriyaki Chicken Creations, Teriyaki Canned Meat High in sodium — 23% DV per serving 108kcal 14.9Protein 3.4Fat 4.0Carbs Hormel Foods Corporation Tocino Seasoning Canned Meat High in saturated fat — 23% DV per serving 304kcal 12.5Protein 23.2Fat 12.5Carbs Thomas Brothers Ham Company Tomatos Village Pate Canned Meat 179kcal 8.9Protein 12.5Fat 7.1Carbs Orrison Industries Trader Joe's, Premium Chunk White Chicken In Water Canned Meat 99kcal 16.9Protein 2.1Fat 0Carbs Synergy Sport Int'L. Ltd. Trader Joe's, Uncured Bacon Jam, Bacon, Bacon Canned Meat 300kcal 6.7Protein 13.3Fat 33.3Carbs Lowell International Company Traditional Polish Seasoned, Cured Minced Pork & Skin Canned Meat High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 268kcal 17.9Protein 21.4Fat 0Carbs Valley Fresh Inc. Turkey Breast In Broth Canned Meat 89kcal 17.9Protein 1.8Fat 0Carbs International Golden Foods Inc Turkey Luncheon Loaf, Turkey Canned Meat High in sodium — 24% DV per serving 196kcal 12.5Protein 14.3Fat 3.6Carbs B&G Foods, Inc. Underwood, Roast Beef Spread Canned Meat High in saturated fat — 20% DV per serving 217kcal 13.3Protein 16.7Fat 3.3Carbs First International Health Foods Ltd. Unsweetened Organic Coconut Milk Canned Meat High in saturated fat — 50% DV per serving 183kcal 1.7Protein 18.3Fat 3.3Carbs Atlantic Natural Foods LLC Vegan Breakfast Little Links, Vegan Canned Meat 196kcal 17.4Protein 10.9Fat 6.5Carbs Atlantic Natural Foods LLC Vegetable & Grain Protein Big Franks Links Canned Meat 176kcal 17.6Protein 9.8Fat 5.9Carbs Atlantic Natural Foods LLC Vegetarian Hot Dogs Super-Links, Vegetarian Canned Meat 229kcal 14.6Protein 16.7Fat 4.2Carbs Century Canning Corporation Vienna Sausage Canned Meat High in sodium — 20% DV per serving 208kcal 10.4Protein 16.7Fat 2.1Carbs Kingston Marketing Co Vienna Sausage Canned Meat High in sodium — 27% DV per serving 200kcal 11.7Protein 16.7Fat 1.7Carbs