Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

2,285 products · values per 100 g

Hy-Vee, Inc. Chicken Fat Free Cooking Stock, Chicken Canned Soup High in sodium — 23% DV per serving 8kcal 1.6Protein 0Fat 0.4Carbs Weis Markets, Inc. Chicken Fat Free Reduced Sodium Broth, Chicken Canned Soup High in sodium — 25% DV per serving 4kcal 0.4Protein 0Fat 0.4Carbs Meijer, Inc. Chicken Fat Free Reduced Sodium Broth, Chicken Canned Soup High in sodium — 42% DV per serving 5kcal 0.7Protein 0Fat 0.5Carbs Meijer, Inc. Chicken Fat Free Reduced Sodium Broth, Chicken Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Meijer, Inc. Chicken Fat Free Reduced Sodium Broth, Chicken Canned Soup High in sodium — 25% DV per serving 4kcal 0.8Protein 0Fat 0.4Carbs Meijer, Inc. Chicken Fat Free Stock, Chicken Canned Soup High in sodium — 23% DV per serving 8kcal 1.6Protein 0Fat 0.4Carbs Safeway, Inc. Chicken Fat Free Stock, Chicken Canned Soup High in sodium — 22% DV per serving 8kcal 1.7Protein 0Fat 0Carbs Meijer, Inc. Chicken Fat Free Unsalted Broth, Chicken Canned Soup 2kcal 0.8Protein 0Fat 0Carbs Meijer, Inc. Chicken Fat Free Unsalted Stock, Chicken Canned Soup 4kcal 0.8Protein 0Fat 0Carbs Unilever Bestfoods North America Chicken Flavored Homestyle Concentrated Stock, Chicken Canned Soup 111kcal 0Protein 11.1Fat 11.1Carbs Namaste Foods LLC Chicken Flavored Noodle Soup, Chicken Canned Soup 310kcal 7.1Protein 1.2Fat 61.9Carbs Unilever Bestfoods North America Chicken Flavored Reduced Sodium Homestyle Concentrated Stock, Chicken Canned Soup 167kcal 0Protein 11.1Fat 22.2Carbs Wegmans Food Markets, Inc. Chicken Free Range Bone Broth, Chicken Canned Soup 17kcal 3.8Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Chicken Free Range Broth, Chicken Canned Soup 8kcal 1.7Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Chicken Free Range Broth, Chicken Canned Soup 8kcal 1.7Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Chicken Free Range Broth, Chicken Canned Soup 8kcal 1.7Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Chicken Free Range Broth, Chicken Canned Soup 8kcal 1.7Protein 0Fat 0Carbs H E Butt Grocery Company Chicken Ginseng Soup, Chicken Ginseng Canned Soup High in sodium — 48% DV per serving 37kcal 4.0Protein 0.4Fat 4.6Carbs Gel Spice Company Inc Chicken Instant Broth Imitation, Chicken Canned Soup 200kcal 20Protein 0Fat 40Carbs Food Town Stores Inc. Chicken Liquid Broth Concentrate, Chicken Canned Soup 167kcal 0Protein 8.3Fat 16.7Carbs Safeway, Inc. Chicken Low Fat Broth, Chicken Canned Soup High in sodium — 64% DV per serving 2kcal 0.5Protein 0Fat 0.2Carbs Associated Wholesale Grocers, Inc. Chicken Low Sodium Broth, Chicken Canned Soup 2kcal 0.4Protein 0Fat 0.4Carbs Target Stores Chicken Low Sodium Broth, Chicken Canned Soup 2kcal 0.4Protein 0Fat 0Carbs Target Stores Chicken Low Sodium Broth, Chicken Canned Soup 2kcal 0.4Protein 0Fat 0Carbs