Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Tuna

948 products · values per 100 g

Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers King Oscar, Inc. Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers Canned Tuna High in sodium — 22% DV per serving 171kcal 22.8Protein 8.9Fat 0.8Carbs Yellowfin Tuna In Extra Virgin Olive Oil With Sea Salt, Sea Salt Tri-Union Seafoods, LLC Yellowfin Tuna In Extra Virgin Olive Oil With Sea Salt, Sea Salt Canned Tuna 197kcal 26.8Protein 9.9Fat 0Carbs StarKist Co. Yellowfin Tuna In Extra Virgin Olive Oil With Sea Salt, Sea Salt Canned Tuna High in saturated fat — 25% DV per serving 353kcal 21.2Protein 27.1Fat 0Carbs Yellowfin Tuna In Extra Virgin Olive Oil, Yellowfin Tuna StarKist Co. Yellowfin Tuna In Extra Virgin Olive Oil, Yellowfin Tuna Canned Tuna High in saturated fat — 20% DV per serving 352kcal 21.1Protein 26.8Fat 0Carbs Tri-Union Seafoods, LLC Yellowfin Tuna In Extra Virgin Olive Oil, Yellowfin Tuna In Extra Virgin Olive Canned Tuna 243kcal 21.4Protein 17.1Fat 0Carbs Yellowfin Tuna Premium Chunks In Spring Water, Yellowfin Tuna Adams Wholesale Supply, Inc. Yellowfin Tuna Premium Chunks In Spring Water, Yellowfin Tuna Canned Tuna 82kcal 18.8Protein 0.6Fat 0Carbs Yellowfin Tuna Solid Pack In Spring Water, Yellowfin In Spring Water Adams Wholesale Supply, Inc. Yellowfin Tuna Solid Pack In Spring Water, Yellowfin In Spring Water Canned Tuna 81kcal 19.1Protein 0.5Fat 0Carbs Yellowfin Tuna With Basil Pesto In Extra Virgin Olive Oil, Basil Pesto StarKist Co. Yellowfin Tuna With Basil Pesto In Extra Virgin Olive Oil, Basil Pesto Canned Tuna 296kcal 15.5Protein 23.9Fat 4.2Carbs Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil StarKist Co. Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil Canned Tuna 216kcal 18.9Protein 14.9Fat 2.7Carbs Yellowfin Wild-Caught Tuna In Extra Virgin Olive Oil, Yellowfin In Extra Virgin Olive Oil StarKist Co. Yellowfin Wild-Caught Tuna In Extra Virgin Olive Oil, Yellowfin In Extra Virgin Olive Oil Canned Tuna 243kcal 24.3Protein 16.2Fat 0Carbs Wegmans Food Markets, Inc. Yellowfin, Chunk Light Tuna In Water Canned Tuna 115kcal 27.4Protein 0.4Fat 0Carbs Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna NORTH CATCH Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna Canned Tuna 99kcal 19.7Protein 0Fat 2.8Carbs