Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Tuna

948 products · values per 100 g

Wild Caught Tuna Seasoned With Jalapeno, Jalapeno Bumble Bee Foods, LLC Wild Caught Tuna Seasoned With Jalapeno, Jalapeno Canned Tuna 99kcal 19.7Protein 0.7Fat 2.8Carbs Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha Bumble Bee Foods, LLC Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha Canned Tuna High in sodium — 25% DV per serving 99kcal 15.5Protein 0.7Fat 8.4Carbs Bumble Bee Foods, LLC Wild Selections, Solid Light Tuna In Olive Oil Canned Tuna 196kcal 26.8Protein 10.7Fat 0Carbs Bumble Bee Foods, LLC Wild Selections, Solid Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0Fat 0Carbs Bumble Bee Foods, LLC Wild Selections, Solid White Albacore Tuna In Olive Oil Canned Tuna 232kcal 26.8Protein 14.3Fat 0Carbs Bumble Bee Foods, LLC Wild Selections, Solid White Albacore Tuna In Water, No Salt Added Canned Tuna 161kcal 25Protein 7.1Fat 0Carbs Hy-Vee, Inc. Wild Skipjack Chunk Light Tuna In Water, Wild Skipjack Canned Tuna 118kcal 27.1Protein 0.6Fat —Carbs Sam Tell & Son, Inc Wild Skipjack Tuna Chunk In Water With Sea Salt, Sea Salt Canned Tuna High in cholesterol — 22% DV per serving 103kcal 24.8Protein 0.4Fat 0Carbs SAFE CATCH Wild Tuna, Habanero Mint Canned Tuna 143kcal 25Protein 4.5Fat 1.8Carbs Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha Ecofish, Inc. Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha Canned Tuna High in sodium — 20% DV per serving 200kcal 13.3Protein 7.5Fat 15.8Carbs Wild Yellowfin Tuna In Olive Oil + Za'Atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'Atar Crunchy Topper Canned Tuna High in sodium — 27% DV per serving 228kcal 20Protein 10.3Fat 13.1Carbs Wild Yellowfin Tuna Premium Slow Cooked Ahi Steaks, Wild Yellowfin Tuna Safe Catch Inc. Wild Yellowfin Tuna Premium Slow Cooked Ahi Steaks, Wild Yellowfin Tuna Canned Tuna 129kcal 30.6Protein 1.2Fat 0Carbs Wild Yellowtail Fillets In Extra Virgin Olive Oil Wild Planet Foods, Inc. Wild Yellowtail Fillets In Extra Virgin Olive Oil Canned Tuna 224kcal 23.5Protein 14.1Fat 0Carbs Bumble Bee Foods, LLC Wild-Caught Albacore In Water Canned Tuna 125kcal 23.2Protein 2.7Fat 0Carbs BUMBLE BEE Wild-Caught Albacore In Water Canned Tuna 125kcal 23.2Protein 2.7Fat 0Carbs Bumble Bee Foods, LLC Wild-Caught Light Tuna In Water Canned Tuna 107kcal 23.2Protein 0Fat 0Carbs Bumble Bee Foods, LLC Wild-Caught Light Tuna In Water, Light Tuna Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs American Tuna Yellowfin Canned Tuna 125kcal 28.6Protein 0Fat 0Carbs StarKist Co. Yellowfin Chunk Light Tuna In Water, Yellowfin Chunk Light In Water Canned Tuna 107kcal 23.2Protein 0.9Fat 0Carbs Fairway Operating Corp. Yellowfin Fillets In Water, Solid Light Tuna Canned Tuna 127kcal 25.4Protein 2Fat 0Carbs Yellowfin Solid Light Tuna In Olive Oil, Yellowfin Solid Light In Olive Oil The Tuna Store, LLC Yellowfin Solid Light Tuna In Olive Oil, Yellowfin Solid Light In Olive Oil Canned Tuna 264kcal 23.2Protein 17.6Fat 0Carbs Tri-Union Seafoods, LLC Yellowfin Tuna Canned Tuna 232kcal 25Protein 14.3Fat 0Carbs The Kroger Co. Yellowfin Tuna Fillets In Extra Virgin Olive Oil, Yellowfin Tuna In Extra Virgin Olive Oil Canned Tuna 188kcal 27.4Protein 3.9Fat 0Carbs Adams Wholesale Supply, Inc. Yellowfin Tuna Fillets In Olive Oil Infused With Truffle, Yellowfin Tuna Canned Tuna 176kcal 25.9Protein 8.2Fat 0Carbs