Canned Tuna: Nutrition Facts and Calories

Canned tuna offers a convenient and versatile protein source, available in varieties like solid white (albacore) and chunk light, typically packed in water or oil. When selecting canned tuna, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg of sodium for most adults. Some products, especially flavored ones, might contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. For tuna packed in oil, review the saturated fat content. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. Tuna is known for its omega-3 fatty acids, which are beneficial nutrients. While all tuna contains some mercury, levels can vary by species; albacore generally has more than skipjack (chunk light). Reading the ingredient list helps identify any added ingredients beyond tuna, water or oil, and salt. Choose options that align with your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Tuna

948 products · values per 100 g

Wild Albacore Tuna In Water With Jalapeno, Jalapeno StarKist Co. Wild Albacore Tuna In Water With Jalapeno, Jalapeno Canned Tuna 118kcal 24.7Protein 1.2Fat 1.2Carbs StarKist Co. Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill Canned Tuna 106kcal 16.5Protein 1.2Fat 8.2Carbs Wild Caught Albacore In Water Bumble Bee Foods, LLC Wild Caught Albacore In Water Canned Tuna 141kcal 22.5Protein 4.2Fat 1.4Carbs Wild Caught Albacore Tuna, Sea Salt Oregon Seafoods Wild Caught Albacore Tuna, Sea Salt Canned Tuna 186kcal 25.6Protein 10.5Fat 0Carbs Wild Caught Certified Solid White Albacore Tuna In Water, Water Wal-Mart Stores, Inc. Wild Caught Certified Solid White Albacore Tuna In Water, Water Canned Tuna High in sodium — 20% DV per serving 115kcal 25.7Protein 1.8Fat 0Carbs Wild Caught Chunk Light Skip Jack, Wild Caught United Natural Foods, Inc. Wild Caught Chunk Light Skip Jack, Wild Caught Canned Tuna High in cholesterol — 20% DV per serving 109kcal 25.4Protein 0.5Fat 0Carbs Crown Prince, Inc. Wild Caught Chunk Light Tongol Tuna In Spring Water Canned Tuna High in cholesterol — 23% DV per serving 106kcal 26.6Protein 0.4Fat 0Carbs Stater Bros. Markets Inc. Wild Caught Chunk Light Tuna In Vegetable Oil Canned Tuna 120kcal 23.1Protein 2.3Fat 0.9Carbs Wild Caught Chunk Light Tuna In Water Bumble Bee Foods, LLC Wild Caught Chunk Light Tuna In Water Canned Tuna 88kcal 19.5Protein 0.9Fat 0.9Carbs Schnuck Markets, Inc. Wild Caught Chunk Light Tuna In Water Canned Tuna 70kcal 14.1Protein 1.1Fat 1.4Carbs Wild Caught Chunk Light Tuna In Water, Chunk Light Schnuck Markets, Inc. Wild Caught Chunk Light Tuna In Water, Chunk Light Canned Tuna 106kcal 20Protein 1.2Fat 2.4Carbs Wild Caught Chunk Light Tuna In Water, Chunk Light Giant Eagle, Inc. Wild Caught Chunk Light Tuna In Water, Chunk Light Canned Tuna 83kcal 17.6Protein 0.9Fat 0Carbs Wild Caught Light Tuna In Water Bumble Bee Foods, LLC Wild Caught Light Tuna In Water Canned Tuna 113kcal 22.5Protein 1.4Fat 2.8Carbs Bumble Bee Foods, LLC Wild Caught Light Tuna In Water, Light Tuna Canned Tuna 113kcal 22.5Protein 1.4Fat 1.4Carbs Wild Caught Light Tuna In Water, Wild Caught Light In Water Topco Associates, Inc. Wild Caught Light Tuna In Water, Wild Caught Light In Water Canned Tuna 108kcal —Protein 0Fat 0Carbs Wild Caught Pole & Line Albacore Solid White Tuna In Water, Water The Kroger Co. Wild Caught Pole & Line Albacore Solid White Tuna In Water, Water Canned Tuna 150kcal 25.7Protein 5.3Fat 0Carbs Crown Prince, Inc. Wild Caught Premium Fillets Of Tuna In Brine Canned Tuna 133kcal 28Protein 2Fat 0Carbs Wild Caught Skipjack Tuna Chunk Light In Water Meijer, Inc. Wild Caught Skipjack Tuna Chunk Light In Water Canned Tuna High in cholesterol — 20% DV per serving 106kcal 26.6Protein 0.4Fat 0Carbs Wild Caught Skipjack Tuna Chunk Light In Water & Sea Salt, Water & Sea Salt Meijer, Inc. Wild Caught Skipjack Tuna Chunk Light In Water & Sea Salt, Water & Sea Salt Canned Tuna High in cholesterol — 20% DV per serving 106kcal 26.6Protein 0.4Fat 0Carbs Meijer, Inc. Wild Caught Skipjack Tuna Flake Tuna In Sweet Chili Sauce, Sweet Chili Sauce Canned Tuna High in sodium — 24% DV per serving 123kcal 19.1Protein 2.7Fat 3.6Carbs Brookshire Grocery Company Wild Caught Solid White Albacore Tuna In Water Canned Tuna 107kcal 26.8Protein 0.9Fat 0Carbs Wild Caught Solid White Albacore Tuna In Water Milky Way Int'L Trading Corp Wild Caught Solid White Albacore Tuna In Water Canned Tuna 125kcal 29.5Protein 0Fat 0Carbs Wild Caught Spicy Tuna With Chili Oil Karabetian Import & Export Wild Caught Spicy Tuna With Chili Oil Canned Tuna 188kcal 12.9Protein 14.1Fat 1.2Carbs Wild Caught Spring Water Albacore Tuna Tri-Union Seafoods, LLC Wild Caught Spring Water Albacore Tuna Canned Tuna High in cholesterol — 20% DV per serving 113kcal 24.6Protein 1.4Fat 0Carbs