Cheese/Cheese Substitutes: Nutrition Facts and Calories

This category includes a variety of dairy and plant-based products, from natural cheeses like cheddar and mozzarella to processed cheese products and cheese substitutes. Natural cheeses are made from milk, cultures, enzymes, and salt. Processed cheeses often combine natural cheese with other dairy ingredients, emulsifiers, and flavorings for a consistent texture and melt. Cheese substitutes are typically plant-based, using ingredients like nuts, soy, or starches to mimic cheese. When choosing, check the Nutrition Facts label. Sodium can vary widely; the FDA recommends a Daily Value of 2,300 milligrams for adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of daily calories. While most cheeses naturally contain little to no added sugars, some processed varieties or substitutes might. The DGA recommends no amount of added sugars. Review the ingredient list to understand if a product is primarily natural cheese, a blend, or a plant-based alternative. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese/Cheese Substitutes

177 products · values per 100 g

Tasty Brands LLC WG Oven Ready Breaded Mozzarella Sticks Cheese/Cheese Substitutes High in saturated fat — 30% DV per serving 253kcal 13.5Protein 10.1Fat 27.9Carbs JTM Food Group WGR Mac & Cheese 10/3# 30# Cheese/Cheese Substitutes High in sodium — 34% DV per serving High in saturated fat — 45% DV per serving 186kcal 9.0Protein 9.3Fat 16.2Carbs JTM Food Group WGR Mac & Cheese 30# 6 BAGS Cheese/Cheese Substitutes High in sodium — 34% DV per serving High in saturated fat — 45% DV per serving 187kcal 9.0Protein 9.4Fat 16.2Carbs JTM Food Group WGR Mac & Cheese 30# 6 Bags Cheese/Cheese Substitutes High in sodium — 32% DV per serving High in saturated fat — 43% DV per serving 179kcal 9.1Protein 9.0Fat 15.1Carbs JTM Food Group WGR Mac & Cheese Clean Label 6/5# 30# Cheese/Cheese Substitutes High in sodium — 25% DV per serving High in saturated fat — 49% DV per serving 197kcal 9.2Protein 10.1Fat 16.5Carbs JTM Food Group WGR Mac & Cheese LS 30# 6 Bags Cheese/Cheese Substitutes High in saturated fat — 52% DV per serving 179kcal 2.5Protein 6.9Fat 27Carbs Société des Produits Nestlé S.A. White Queso Cheese Sauce Shelf Stable Can, 6 lb 10 oz Cheese/Cheese Substitutes High in sodium — 23% DV per serving 159kcal 3.2Protein 12.7Fat 6.3Carbs JTM Food Group Whole Grain Mac & Cheese 30# 6 Bags Cheese/Cheese Substitutes High in sodium — 20% DV per serving High in saturated fat — 33% DV per serving 170kcal 9.2Protein 6.9Fat 17.6Carbs JTM Food Group Whole Grain Mac & Cheese 6/5# 30# Cheese/Cheese Substitutes High in saturated fat — 32% DV per serving 172kcal 9.1Protein 6.7Fat 18.5Carbs