Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Baraboo Candy Company, LLC Mini Cow Pie Candy, Dark Chocolate Chocolate 500kcal 7.1Protein 25Fat 64.3Carbs The Hershey Company Mini Eggs Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 475kcal 5Protein 20Fat 70Carbs The Hershey Company Mini Eggs, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 476kcal 7.1Protein 21.4Fat 69.0Carbs R.M. Palmer Co. Mini Football Fantasy Hollow Double Crisp Candy Chocolate High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 516kcal 3.2Protein 29.0Fat 67.7Carbs Elite Israel Choc & Sweets Mini Kif Kef Megadim - Wafer Fingers In Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 541kcal 8.1Protein 29.7Fat 59.5Carbs Wegmans Food Markets, Inc. Mini Kisses Chocolate 467kcal 6.7Protein 30Fat 60Carbs Frankford Candy, LLC Mini Milk Chocolate Bars Chocolate High in saturated fat — 30% DV per serving 500kcal 4.8Protein 26.2Fat 71.4Carbs Frankford Candy, LLC Mini Milk Chocolate Money Chocolate High in saturated fat — 25% DV per serving 500kcal 5.6Protein 25Fat 69.4Carbs Nassau Candy Distributors, Inc. Mini Milk Chocolate, Sea Salt Caramels Chocolate 371kcal 2.9Protein 14.3Fat 54.3Carbs Morley Candy Makers Inc. Mini Pecan Delight Eggs, Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 425kcal 5Protein 27.5Fat 47.5Carbs Rite Aid Corporation Mini Peppermint Patties, Refreshing Mint Chocolate High in saturated fat — 50% DV per serving 465kcal 2.3Protein 27.9Fat 55.8Carbs Lindt & Sprungli (Schweiz) AG Mini Pralines, Dark Chocolate With Caramel, Cream & Almond Pieces, Milk Chocolate Cup With Praline Creme & Hazelnut Pieces, Milk Chocolate Nougat Wafer Heart, Hazelnut Nougat With Hazelnut Pieces, Milk Chocolate Cup With Macchiato Creme, Dark Chocolate Wi Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 517kcal 6.9Protein 34.5Fat 55.2Carbs Nassau Candy Distributors, Inc. Mini Red Velvet Caramels Chocolate High in saturated fat — 25% DV per serving 389kcal 2.8Protein 16.7Fat 55.6Carbs Brookshire Grocery Company Mini S'Mores, Milk Chocolate Chocolate 467kcal 3.3Protein 16.7Fat 73.3Carbs Morley Candy Makers Inc. Mini Sea Salt Caramel Eggs, Dark Chocolate Chocolate High in saturated fat — 22% DV per serving 350kcal 2.5Protein 17.5Fat 52.5Carbs GS1 Mexico Mini Shoecolate Chocolate High in saturated fat — 45% DV per serving 867kcal 10Protein 50Fat 100Carbs Morley Candy Makers Inc. Mini Snoconuts Dark Chocolate, Mini Snoconuts Chocolate High in saturated fat — 22% DV per serving 400kcal 2.5Protein 17.5Fat 62.5Carbs Ferrero U.S.A., Incorporated Mini T15Gx3X26 Holiday Hollow Figure Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 567kcal 10Protein 36.7Fat 53.3Carbs Cachere Distributing Inc. Mini With Chocolate Flavored Cream Wafers, Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 533kcal 6.7Protein 26.7Fat 63.3Carbs The Hershey Company Miniature Size Candy Assortment, Peanuts Butter; Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 500kcal 7.1Protein 28.6Fat 60.7Carbs The Hershey Company Miniature Size Chocolate Candy Assortment, Peanut Butter Chocolate High in added sugars — 26% DV per serving 500kcal 7.7Protein 26.9Fat 61.5Carbs The Hershey Company Miniatures Chocolate High in saturated fat — 35% DV per serving 488kcal 7.0Protein 30.2Fat 60.5Carbs The Hershey Company Miniatures Chocolate High in saturated fat — 35% DV per serving 488kcal 7.0Protein 30.2Fat 58.1Carbs The Hershey Company Miniatures Chocolate High in saturated fat — 35% DV per serving 488kcal 7.0Protein 30.2Fat 60.5Carbs