Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

The Hershey Company Miniatures Crisp Wafers In Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 488kcal 7.0Protein 25.6Fat 65.1Carbs The Hershey Company Miniatures Crisp Wafers In Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 488kcal 7.0Protein 25.6Fat 65.1Carbs The Hershey Company Miniatures Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 500kcal 8.8Protein 29.4Fat 58.8Carbs Ross Acquisition Inc. Miniatures Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 488kcal 7.0Protein 30.2Fat 60.5Carbs The Hershey Company Miniatures Milk Chocolate & Peanut Butter Cups, Milk Chocolate; Peanut Butter Chocolate High in added sugars — 26% DV per serving 500kcal 7.7Protein 26.9Fat 57.7Carbs The Hershey Company Miniatures, Crisp Wafers In Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 488kcal 7.0Protein 25.6Fat 65.1Carbs The Hershey Company Miniatures, Dark Chocolate & Coconut Chocolate High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 444kcal 3.7Protein 25.9Fat 59.3Carbs Mars Chocolate North America LLC Minis Chocolate 472kcal 8.3Protein 22.2Fat 61.1Carbs Mars Chocolate North America LLC Minis Chocolate 472kcal 8.3Protein 22.2Fat 61.1Carbs Mars Chocolate North America LLC Minis Chocolate 442kcal 4.7Protein 16.3Fat 69.8Carbs Mars Chocolate North America LLC Minis Chocolate 472kcal 8.3Protein 22.2Fat 61.1Carbs Mars Chocolate North America LLC Minis Chocolate 472kcal 8.3Protein 22.2Fat 61.1Carbs Mars Chocolate North America LLC Minis Assorted Candies Chocolate High in added sugars — 38% DV per serving 448kcal 3.5Protein 12.1Fat 79.3Carbs Ghirardelli Chocolate Company Minis Assortment Chocolate High in saturated fat — 40% DV per serving 500kcal 5Protein 32.5Fat 60Carbs Ferrero U.S.A., Incorporated Minis Bar Chocolate High in added sugars — 22% DV per serving 467kcal 10Protein 20Fat 66.7Carbs Ferrero U.S.A., Incorporated Minis Bar Chocolate High in added sugars — 22% DV per serving 471kcal 10.1Protein 20.2Fat 67.3Carbs Ferrero U.S.A., Incorporated Minis Bar Chocolate High in added sugars — 22% DV per serving 467kcal 10Protein 20Fat 66.7Carbs Ferrero U.S.A., Incorporated Minis Bar , Peanut Buttery Chocolate High in added sugars — 22% DV per serving 467kcal 10Protein 20Fat 66.7Carbs KIND Inc. Minis Bars Chocolate 450kcal 15Protein 35Fat 40Carbs KIND Inc. Minis Bars Chocolate 500kcal 15Protein 35Fat 40Carbs Mars Chocolate North America LLC Minis Candy Chocolate 463kcal 7.3Protein 21.9Fat 61.0Carbs The Hershey Company Minis Chewy Caramel In Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 463kcal 4.9Protein 21.9Fat 68.3Carbs Ghirardelli Chocolate Company Minis Chocolate Assortment Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 30Fat 60Carbs Ghirardelli Chocolate Company Minis Chocolate Minis Assortment, Dark Chocolate Sea Salt Caramel, Peppermint Bark, Milk Chocolate Caramel, Dark Chocolate Mint Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 500kcal 3.3Protein 30Fat 60Carbs