Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

TCHO Tcho, Dark Chocolate Chocolate High in saturated fat — 85% DV per serving 557kcal 10Protein 40Fat 45.7Carbs TCHO Tcho, Dark Chocolate Bar Chocolate High in saturated fat — 95% DV per serving 600kcal 8.6Protein 42.9Fat 45.7Carbs TCHO Tcho, Dark Chocolate Discs Chocolate High in saturated fat — 45% DV per serving 575kcal 7.5Protein 35Fat 52.5Carbs TCHO Tcho, Milk Chocolate Chocolate High in saturated fat — 65% DV per serving 557kcal 10Protein 35.7Fat 50Carbs TCHO Tcho, Milk Chocolate Chocolate High in saturated fat — 70% DV per serving 571kcal 10Protein 38.6Fat 47.1Carbs TCHO Tcho, Serious Milk, Milk Chocolate, ""Cacao"", Lush And Fudgy Chocolate High in saturated fat — 40% DV per serving 575kcal 10Protein 37.5Fat 47.5Carbs TCHO Tcho, Tcho-A-Day Dark Chocolate Chocolate 550kcal 100Protein 35Fat 55Carbs Lindt & Sprungli (Schweiz) AG Teddy Assorted Chocolates, Milk Chocolate Teddy Friends, Milk Chocolate Truffles, Chocolate Balls, Double Milk Chocolate Balls, White Chocolate Truffles, Milk Chocolate Teddy, Milk Chocolate Santa, Chocolate Teddy, Milk Chocolate Snowman Chocolate High in saturated fat — 40% DV per serving High in added sugars — 28% DV per serving 562kcal 6.2Protein 37.5Fat 56.2Carbs Lindt & Sprungli (Schweiz) AG Teddy Bear Milk Chocolate Chocolate High in saturated fat — 55% DV per serving High in added sugars — 42% DV per serving 580kcal 6Protein 36Fat 52Carbs Lindt & Sprungli (Schweiz) AG Teddy Milk Chocolate Chocolate High in saturated fat — 55% DV per serving High in added sugars — 42% DV per serving 580kcal 6Protein 36Fat 52Carbs Gertrude Hawk Chocolates Teenie Poppers, Peppermint Chocolate High in saturated fat — 45% DV per serving 538kcal 5.1Protein 33.3Fat 59.0Carbs Tejas Chocolate LLC Tejas Chocolate, 55% Cacao Stout Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 589kcal 14.3Protein 39.3Fat 39.3Carbs Tejas Chocolate LLC Tejas Chocolate, Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 636kcal 14.3Protein 42.9Fat 42.9Carbs Tejas Chocolate LLC Tejas Chocolate, Dark Matter Black Chocolate, Black Lava Sea Salt, Black Pepper, Black Lava Sea Salt, Black Pepper Chocolate High in saturated fat — 30% DV per serving 589kcal 14.3Protein 39.3Fat 39.3Carbs Tejas Chocolate LLC Tejas Chocolate, Milk Chocolate Bar Chocolate High in saturated fat — 30% DV per serving 589kcal 14.3Protein 39.3Fat 39.3Carbs Tejas Chocolate LLC Tejas Chocolate, Stout Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 589kcal 14.3Protein 39.3Fat 39.3Carbs Nv Chocolaterie Guylian Temptations Belgian Chocolates Chocolate High in saturated fat — 45% DV per serving 579kcal 7.9Protein 39.5Fat 52.6Carbs R.A.B. Food Group, LLC Tenders, Dark Chocolate Coconut Chocolate High in saturated fat — 45% DV per serving 444kcal 2.8Protein 30.6Fat 52.8Carbs Goldkenn SA Tennessee Honey Original Recipe Swiss Chocolate Liquor Chocolate 480kcal 8Protein 20Fat 60Carbs Biscuits Delacre NV Tentation Chocolat Cookies Assortment Chocolate High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 607kcal 3.6Protein 42.9Fat 50Carbs TERRY'S Terry's, Chocolate Minis, Chocolate Orange Chocolate 525kcal 5.4Protein 28.5Fat 60.5Carbs Ritual Chocolate Inc. The Apres Chocolate Sparkling White Wine Infused Chocolate With Dried Raspberries Chocolate High in saturated fat — 22% DV per serving 500kcal 10Protein 40Fat 50Carbs Kohler Original Recipe Chocolates The Art Of Kohler Chocolates, 55% Savory Dark Chocolate Bar Chocolate High in saturated fat — 45% DV per serving 488kcal 4.7Protein 34.9Fat 55.8Carbs Wal-Mart Stores, Inc. The Bakery, Sea Salt Caramel Pretzel Bark Chocolate High in saturated fat — 55% DV per serving 500kcal 5Protein 30Fat 62.5Carbs