Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

The Kroger Co. Yellowfin Tuna Salad, Yellowfin Deli Salads 270kcal 13Protein 23Fat 4Carbs Food Match, Inc. Zesty & Fruity Muffuletta Olive Salad Deli Salads High in sodium — 22% DV per serving 167kcal 0Protein 16.7Fat 0Carbs Reser's Fine Foods, Inc. Zesty Barbecue Macaroni Salad, Zesty Barbecue Macaroni Deli Salads 193kcal 3.6Protein 12.1Fat 17.9Carbs Price Chopper Supermarkets Zesty Bowtie Pasta Salad, Zesty Bowtie Deli Salads High in sodium — 23% DV per serving 345kcal 8.0Protein 15.0Fat 45.1Carbs Roche Bros Supermarkets Inc. Zesty Bowtie Pasta Salad, Zesty Bowtie Deli Salads High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 381kcal 7.1Protein 22.1Fat 38.0Carbs Price Chopper Supermarkets Zesty Bowtie Pasta Salad, Zesty Brownie Deli Salads High in sodium — 23% DV per serving 345kcal 8.0Protein 15.0Fat 45.1Carbs Zina's Salads Zina's Salads Shrimp Salad, 8 Oz Deli Salads High in cholesterol — 37% DV per serving 195kcal 12.4Protein 13.3Fat 6.2Carbs Zina's Salads Zina's Salads Tuna Salad, 8 Oz Deli Salads 257kcal 11.5Protein 20.4Fat 8.0Carbs