Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Target Stores Vegetarian Honey Barley Bean Salad, Honey Barley Bean Deli Salads 270kcal 8Protein 11Fat 33Carbs Tuv-Taam Corp. Vegetarian Liver Salad Deli Salads 150kcal 6.7Protein 8.3Fat 13.3Carbs Cedarlane Natural Foods, Inc. Vegetarian Power Salad Deli Salads 150kcal 4Protein 6Fat 19Carbs Sunneen Bakery & Health Foods Vegetarian Turkey Salad Deli Salads 212kcal 16.2Protein 9.1Fat 17.2Carbs Schnuck Markets, Inc. Vinegar & Oil Slaw Deli Salads High in sodium — 26% DV per serving 88kcal 0.9Protein 3.5Fat 12.4Carbs Wal-Mart Stores, Inc. Walmart Deli, Ham Salad, Hickory Smoked, Hickory Smoked Deli Salads High in sodium — 37% DV per serving 210kcal 10Protein 14Fat 10Carbs Cedar's Mediterranean Foods, Inc. Wheat Berry Salad Deli Salads 286kcal 3.6Protein 8.9Fat 46.4Carbs Crider's, Inc. White Chicken Salad Deli Salads 143kcal 14.3Protein 7.1Fat 5.4Carbs Tuv-Taam Corp. White Fish Salad Deli Salads 364kcal 12.7Protein 29.1Fat 3.6Carbs Ballard's Farm Sausage Inc White Meat Chicken Salad Deli Salads High in saturated fat — 23% DV per serving High in cholesterol — 30% DV per serving 302kcal 11.3Protein 25.5Fat 7.5Carbs Hans Kissle Co., Inc. White Meat Chicken Salad Deli Salads High in sodium — 25% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 25% DV per serving 302kcal 15.5Protein 25Fat 3.5Carbs Price Chopper Supermarkets White Meat Chicken Salad Deli Salads High in sodium — 25% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 25% DV per serving 302kcal 15.5Protein 25Fat 3.5Carbs Reser's Fine Foods, Inc. White Meat Chicken Salad With Cranberries & Pecans Deli Salads High in sodium — 23% DV per serving 300kcal 9Protein 22Fat 16Carbs Wal-Mart Stores, Inc. White Meat Chicken Salad With Cranberries, Celery And Pecans, White Meat Chicken Deli Salads 235kcal 11.8Protein 16.5Fat —Carbs Hannaford Bros. Co. White Meat Chicken Salad With Cranberry & Walnut, Cranberry & Walnut Deli Salads High in cholesterol — 22% DV per serving —kcal 15Protein 23Fat 10Carbs Roche Bros Supermarkets Inc. White Meat Chicken Salad, White Meat Deli Salads High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 250kcal 14.7Protein 20.7Fat 1.7Carbs NOT A BRANDED ITEM White Meat Chicken Salad, White Meat Deli Salads 301kcal 9.7Protein 24.7Fat 8.6Carbs Mid-South Sales, LLC White Meat Chicken Salad, White Meat Deli Salads High in sodium — 21% DV per serving 190kcal 12Protein 9Fat 16Carbs Hannaford Bros. Co. White Meat Chicken Salad, White Meat Chicken Deli Salads High in cholesterol — 23% DV per serving —kcal 15Protein —Fat 1Carbs Schnuck Markets, Inc. White Meat Chicken Salad, White Meat Chicken Deli Salads High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 283kcal 15.9Protein 23.0Fat 1.8Carbs Schnuck Markets, Inc. White Meat Chicken Salad, White Meat Chicken Deli Salads High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 283kcal 15.9Protein 23.0Fat 1.8Carbs BJ's Wholesale Club / Corporate Brands White Meat Chicken Salad, White Meat Chicken Deli Salads High in cholesterol — 27% DV per serving 241kcal 22.4Protein 15.5Fat 2.6Carbs Wal-Mart Stores, Inc. White Meat Cranberry Pecan Chicken Salad Deli Salads High in sodium — 23% DV per serving 300kcal 10Protein 23Fat 12Carbs Renaissance Food Group, LLC Whole Foods Market, Broccoli Slaw Deli Salads 35kcal 2.4Protein 0Fat 7.1Carbs