Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Bread & Circus Inc. Whole Foods Market, Buck's Tuna Salad Deli Salads 220kcal 16Protein 17Fat 1Carbs Bread & Circus Inc. Whole Foods Market, Chicken Salad Deli Salads High in cholesterol — 22% DV per serving 220kcal 21Protein 17Fat 1Carbs Bread & Circus Inc. Whole Foods Market, Classic Deli, Pasta Salad Deli Salads 193kcal 3.6Protein 13.6Fat 17.1Carbs Renaissance Food Group, LLC Whole Foods Market, Coleslaw Mix Deli Salads 29kcal 1.2Protein 0Fat 7.1Carbs Bread & Circus Inc. Whole Foods Market, Corn Salad, Hot & Sweet Deli Salads 100kcal 3Protein 6Fat 10Carbs Green Cuisine LLC Whole Foods Market, Creamy Summer Slaw Deli Salads 192kcal 2.5Protein 14.2Fat 15Carbs Renaissance Food Group, LLC Whole Foods Market, Hippie Salad Shaker Deli Salads High in sodium — 20% DV per serving 82kcal 2.4Protein 3.1Fat 11.4Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Macaroni & Cheese Pasta Salad Deli Salads High in sodium — 20% DV per serving 207kcal 4.8Protein 9.7Fat 23.4Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Macaroni And Cheese Pasta Salad Deli Salads High in sodium — 20% DV per serving 207kcal 4.8Protein 9.7Fat 23.4Carbs Zaika Flavours Of India Inc. Whole Foods Market, Mesclun Goat Cheese Salad Deli Salads 101kcal 2.6Protein 7.5Fat 7.0Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Multigrain Tabouli Deli Salads 122kcal 3.3Protein 2.2Fat 22.2Carbs Bread & Circus Inc. Whole Foods Market, Picnic Coleslaw Deli Salads 110kcal 1Protein 10Fat 6Carbs Bread & Circus Inc. Whole Foods Market, Picnic Coleslaw Deli Salads 110kcal 1Protein 10Fat 6Carbs Bread & Circus Inc. Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry Deli Salads 179kcal 3.6Protein 9.3Fat 20.7Carbs Bread & Circus Inc. Whole Foods Market, Salad, Mesclun Goat Cheese Deli Salads 160kcal 3Protein 9Fat 20Carbs Zaika Flavours Of India Inc. Whole Foods Market, Spicy Harissa Salmon Salad Deli Salads High in sodium — 27% DV per serving 159kcal 5.3Protein 5.7Fat 22.0Carbs Bread & Circus Inc. Whole Foods Market, Spinach Feta Orzo Salad Deli Salads 186kcal 5Protein 10.7Fat 17.9Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Tailgate Slaw Deli Salads 176kcal 0.8Protein 16Fat 8Carbs Bread & Circus Inc. Whole Foods Market, Tuna Salad, Cranberry & Fuji Apple, Cranberry & Fuji Apple Deli Salads 250kcal 14Protein 19Fat 7Carbs Bread & Circus Inc. Whole Foods Market, Tuna, Cranberry, Cranberry Deli Salads 250kcal 14Protein 19Fat 7Carbs StarKist Co. Whole Grain Dijon Mustard Salad Wild Caught Tuna Creations, Whole Grain Dijon Mustard Deli Salads High in sodium — 20% DV per serving 94kcal 14.1Protein 1.8Fat 7.1Carbs Target Stores Whole Wheat Pasta Salad With Sun-Dried Tomatoes & Parmesan Cheese, Whole Wheat Pasta Deli Salads High in sodium — 55% DV per serving 184kcal 5.2Protein 6.6Fat 27.2Carbs Wild Planet Foods, Inc. Wild Tuna Quinoa Salad Deli Salads High in sodium — 28% DV per serving 162kcal 10Protein 9.4Fat 8.8Carbs J and J Etc. World Famous Hot Dog Slaw Deli Salads 179kcal 0Protein 0Fat 46.4Carbs