Fruit - Prepared/Processed (Shelf Stable): Nutrition Facts and Calories

This category features shelf-stable fruit products, meaning they can be stored at room temperature for extended periods. Examples include dried fruits, fruit snacks, fruit leathers, and canned or jarred fruits. These items offer convenience and can be part of a balanced diet. When selecting these products, review the Nutrition Facts label. Pay attention to "Added Sugars," which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check the fiber content; fruit naturally provides dietary fiber, which is important for digestive health. While sodium is generally low in fruit products, the FDA recommends most adults limit daily sodium intake to 2,300 milligrams. On the ingredient list, look for whole fruit listed as a primary ingredient. Be mindful that various forms of added sugars, such as corn syrup, sucrose, or fruit juice concentrates, may be present. Choosing products with fruit as the main ingredient and minimal added sugars can help you make informed choices. All values are shown per 100 g so products can be compared.