Gravy Mix: Nutrition Facts and Calories
Gravy mixes are convenient dry powders or granules used to prepare gravy by adding liquid. This category includes a variety of flavors, such as brown, turkey, and chicken gravy mixes, designed to complement many meals. When choosing a gravy mix, checking the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many gravy mixes can contribute significantly to this amount, so comparing products can be helpful. Also, look at the saturated fat content. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of your daily calories. Some gravy mixes may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Reviewing the ingredient list can also provide insight into the product's composition. All values are shown per 100 g so products can be compared.
809 products · values per 100 g
Pioneer Flour Mills
Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon
429kcal
0Protein
21.4Fat
57.1Carbs
Dandee Foods
Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage
High in sodium — 53% DV per serving
High in saturated fat — 65% DV per serving
225kcal
5.9Protein
16.7Fat
14.2Carbs
Nestle USA Inc.
Southern Country Gravy Mix, Southern Country
450kcal
10Protein
15Fat
60Carbs
Nestle USA Inc.
Southern Country Gravy Mix, Southern Country
450kcal
10Protein
15Fat
60Carbs
L. J. Minor Corp.
Southern Style Country Gravy Mix
444kcal
0Protein
22.2Fat
55.6Carbs
Old School Mill
Southern Style White Gravy Mix, Southern Style
357kcal
14.3Protein
0Fat
71.4Carbs
McIlhenny Company
Spartan, Brown Gravy Mix
417kcal
16.7Protein
8.3Fat
50Carbs
McIlhenny Company
Spartan, Chicken Gravy
58kcal
0Protein
4.2Fat
5Carbs
McIlhenny Company
Spartan, Chicken Gravy Mix
333kcal
0Protein
8.3Fat
66.7Carbs
McIlhenny Company
Spartan, Mushroom Gravy
33kcal
1.7Protein
1.7Fat
5Carbs
McIlhenny Company
Spartan, Ready-To-Serve Gravy, Roasted Turkey, Roasted Turkey
42kcal
1.7Protein
1.7Fat
5Carbs
McIlhenny Company
Spartan, Ready-To-Serve Gravy, Savory Beef, Savory Beef
42kcal
1.7Protein
1.7Fat
5Carbs
McIlhenny Company
Spartan, Turkey Gravy
42kcal
1.7Protein
1.7Fat
5Carbs
ACH Food Companies, Inc.
Spice Islands, Gravy Starter, Garden Vegetable & Herb, Garden Vegetable & Herb
375kcal
0Protein
0Fat
75Carbs
Spice Time Foods Inc
Spice Time, Au Jus Gravy Mix
286kcal
0Protein
0Fat
57.1Carbs
Sysco Corporation
Sysco, Classic Roasted Turkey Gravy
57kcal
1.6Protein
3.3Fat
4.9Carbs
Sysco Corporation
Sysco, Roasted Chicken Gravy
55kcal
1.6Protein
3.1Fat
6.2Carbs
CHEF'S CUPBOARD
Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle
32kcal
0Protein
0.8Fat
4.8Carbs
McCormick & Company, Inc.
Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy
333kcal
0Protein
8.3Fat
66.7Carbs
L. J. Minor Corp.
Turkey Base, Turkey
—kcal
16.7Protein
8.3Fat
16.7Carbs
B. Robert's Foods, Inc.
Turkey Chef's Recipe Gravy, Turkey
40kcal
1.6Protein
0Fat
7.9Carbs
Cpc Foodservice
Turkey Flavor Instant Gravy Mix, Turkey
357kcal
14.3Protein
7.1Fat
57.1Carbs