Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Spicewalla LLC Za'Atar Organic Superb Spices And Seasonings, Za'Atar Herbs & Spices 0kcal —Protein 0Fat 0Carbs Topco Associates, Inc. Za'Atar Spice Blend, Za'Atar Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Karabetian Import & Export Zaatar Lebanese Blend Thyme Mixer Herbs & Spices 71kcal 0Protein 7.1Fat 0Carbs LAZIZA INTERNATIONAL Zafrani Bombay Biryani Masala Herbs & Spices 375kcal 12.5Protein 18.8Fat 50Carbs Bolner's Fiesta Products, Inc. Zesty Italian Delight Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Zesty Lemon & Pepper Flavored Seasoning Mix, Zesty Lemon & Pepper Herbs & Spices 357kcal 0Protein 0Fat 85.7Carbs McCormick & Company, Inc. Zesty Pepper Seasoning Blend, Zesty Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Now Health Group Inc. Zesty Sprouting Mix, Zesty Herbs & Spices 152kcal 17.4Protein 4.3Fat 17.4Carbs