Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

V Patel & Sons Inc Whole Ginger Herbs & Spices 410kcal 10Protein 10Fat 70Carbs Rouse's Enterprises, Inc. Whole Mixed Gourmet Peppercorns, Whole Mixed Herbs & Spices 167kcal 0Protein 0Fat 33.3Carbs Sugar 'N Spice, Inc. Whole Nutmeg Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Whole Nutmeg Herbs & Spices 0kcal 0Protein 0Fat 0Carbs THE PERU CHEF Whole Oregano Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bob's Red Mill Natural Foods, Inc. Whole Poppy Seeds Herbs & Spices 536kcal 21.4Protein 39.3Fat 28.6Carbs Rahn Sales Co. Inc. Whole Seed Mustard Herbs & Spices 250kcal 16.7Protein 16.7Fat 16.7Carbs Badia Spices Inc. Whole Trilogy Health Seeds Herbs & Spices 389kcal 22.2Protein 44.4Fat 27.8Carbs H2oh!, LLC. Whole With Grinder Black Peppercorns Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mackay Restaurant Group Wicked Spice Herbs & Spices 200kcal 0Protein 0Fat 60Carbs American Roland Food LLC Wild Swedish Lingonberries Herbs & Spices High in added sugars — 30% DV per serving 184kcal 0Protein 0Fat 44.7Carbs Wilton Industries Inc. Wilton, Meringue Powder Herbs & Spices 333kcal 33.3Protein 0Fat 66.7Carbs Winco Foods, Inc. Winco Foods, Black Pepper Ground Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Winco Foods, Inc. Winco Foods, Garlic Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Winco Foods, Inc. Winco Foods, Onion Chopped Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Winco Foods, Inc. Winco Foods, Parsley Flakes Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Fire & Smoke Society, LLC Wing Commander Fierce Wing Rub, Roasted Garlic, Black Pepper, Cayenne & Brown Sugar Herbs & Spices 0kcal 0Protein 0Fat 0Carbs XI' AN BAIWEIFU FOODS Xi' An Baiweifu Foods, Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Aqualink Nevada, LLC Yaffa's Joy, Sesame Treat, Cranberry-Sesame, Cranberry-Sesame Herbs & Spices 500kcal 10.7Protein 32.1Fat 53.6Carbs THE PERU CHEF Yellow Hot Pepper Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Yellow Mustard Ground Organic Spices Herbs & Spices 500kcal 50Protein 25Fat 50Carbs PRIDE OF INDIA Yellow Mustard Seed Organic Spices Herbs & Spices 500kcal 50Protein 25Fat 50Carbs Morton Bassett Inc. Za'Atar Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Castle Foods LLC Za'Atar Lebanese Blend, Za'Atar Herbs & Spices 0kcal 0Protein 0Fat 0Carbs