Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Allied Old English Inc. White Sesame Seeds Herbs & Spices 571kcal 14.3Protein 57.1Fat 14.3Carbs JK959 White Sushi Ginger Herbs & Spices 0kcal 0Protein 0Fat 3.6Carbs Sugar 'N Spice, Inc. Whole Allspice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Whole Basil Herbs & Spices 0kcal 0Protein 0Fat 0Carbs La Criolla Inc. Whole Bay Leaves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Adams Extract Co. Whole Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Prana Imports, Inc. Whole Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 62.5Carbs Prana Imports, Inc. Whole Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 62.5Carbs Wal-Mart Stores, Inc. Whole Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bob's Red Mill Natural Foods, Inc. Whole Brown Sesame Seeds Herbs & Spices 621kcal 20.7Protein 51.7Fat 17.2Carbs Wegmans Food Markets, Inc. Whole Calabrian Chili Peppers In Oil Herbs & Spices 167kcal 3.3Protein 13.3Fat 6.7Carbs La Flor Products Co Inc Whole Cloves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs La Criolla Inc. Whole Cloves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Whole Cloves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs La Flor Products Co Inc Whole Cloves Herbs & Spices 286kcal 4.8Protein 14.3Fat 66.7Carbs Sugar 'N Spice, Inc. Whole Fennel Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Allegro Coffee Company Whole Foods Market, Asian Cooking Organic Salt-Free Seasoning Herbs & Spices 375kcal 25Protein 12.5Fat 50Carbs Allegro Coffee Company Whole Foods Market, Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs J M Exotic Foods Inc. Whole Foods Market, Lemon Thyme Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Allegro Coffee Company Whole Foods Market, Matcha Tea Rub Herbs & Spices 200kcal 0Protein 0Fat 40Carbs Allegro Coffee Company Whole Foods Market, Organic Italian Herb Blend Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Allegro Coffee Company Whole Foods Market, Red Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Allegro Coffee Company Whole Foods Market, Savory Asian Five Spice Herbs & Spices 0kcal 0Protein 0Fat 167Carbs Allegro Coffee Company Whole Foods Market, Thai Coconut Curry Panko Herbs & Spices High in sodium — 24% DV per serving 333kcal 8.3Protein 8.3Fat 58.3Carbs