Jam, Jelly & Fruit Spreads: Nutrition Facts and Calories

Jam, jelly, and fruit spreads are popular products made from fruit, sugar, and sometimes pectin. This category includes a wide variety, from traditional fruit jams and jellies to fruit-only spreads and savory options like pepper jam. They are commonly used as toppings for toast, pastries, or yogurt, and as ingredients in baking. When choosing these products, it's helpful to look at the Nutrition Facts label. Pay attention to the "Added Sugars" line. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Also, check the ingredient list to see where fruit is positioned; a higher fruit content often means fruit is listed earlier. While sodium is generally low in these items, the FDA recommends a daily intake of no more than 2,300 milligrams. The Dietary Guidelines also recommend keeping saturated fat intake to less than 10% of daily calories. Some fruit spreads may offer a small amount of dietary fiber from the fruit. All values are shown per 100 g so products can be compared.

3,329 products · values per 100 g

Troyer Dist. Co. Black Raspberry Seedless Jam, Black Raspberry Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 60Carbs The J.M. Smucker Company Black Sweet Cherry Spreadable Fruit, Black Sweet Cherry Jam, Jelly & Fruit Spreads 237kcal 0Protein 0Fat 57.9Carbs The Kroger Co. Black- Berry Gourmet Seedless Preserves, Black- Berry Jam, Jelly & Fruit Spreads High in added sugars — 24% DV per serving 250kcal 0Protein 0Fat 65Carbs Bonnie'sJams Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries Jam, Jelly & Fruit Spreads 219kcal 0Protein 0Fat 62.5Carbs Dundee Brandied Fruit Company Blackberries In Light Syrup Jam, Jelly & Fruit Spreads 89kcal 0.7Protein 0Fat 22.2Carbs Safeway, Inc. Blackberry Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Country Time Foods LLC Blackberry Jam, Jelly & Fruit Spreads High in added sugars — 20% DV per serving 222kcal 0Protein 0Fat 72.2Carbs Milky Way Int'L Trading Corp Blackberry Fruit Preserves, Blackberry Jam, Jelly & Fruit Spreads High in added sugars — 22% DV per serving 275kcal 0Protein 0Fat 65Carbs The J.M. Smucker Company Blackberry Fruit Spread Jam, Jelly & Fruit Spreads 211kcal 0Protein 0Fat 57.9Carbs Wal-Mart Stores, Inc. Blackberry Fruit Spread, Blackberry Jam, Jelly & Fruit Spreads High in added sugars — 20% DV per serving 211kcal 0Protein 0Fat 52.6Carbs Glencourt Inc. Blackberry Fruit Spread, Blackberry Jam, Jelly & Fruit Spreads 167kcal 0Protein 0Fat 44.4Carbs Whole Foods Market, Inc. Blackberry Fruit Spread, Blackberry Jam, Jelly & Fruit Spreads 211kcal —Protein 0Fat 52.6Carbs Indus Corporation Blackberry Fruit Spread, Blackberry Jam, Jelly & Fruit Spreads 278kcal 0Protein 2.8Fat 61.1Carbs Giant Eagle, Inc. Blackberry Fruit Spread, Blackberry Jam, Jelly & Fruit Spreads 200kcal 0Protein 0Fat 45Carbs PREFERRED SELECTION Blackberry Fruit Spread, Blackberry Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 55Carbs The J.M. Smucker Company Blackberry Fruit Spread, Blackberry Jam, Jelly & Fruit Spreads 211kcal 0Protein 0Fat 57.9Carbs Snowangel Records Blackberry Fruit Spread, Blackberry Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 60Carbs Target Stores Blackberry Fruit Spread, Blackberry Jam, Jelly & Fruit Spreads 176kcal 0Protein 0Fat 41.2Carbs Kountry Kettle Jams Blackberry Homemade Fruit Spread, Blackberry Jam, Jelly & Fruit Spreads 294kcal 0Protein 0Fat 70.6Carbs Jala Jala Foods, Inc. Blackberry Jalapeno Jelly, Black Widow Jam, Jelly & Fruit Spreads 214kcal 0Protein 0Fat 57.1Carbs Pleasant Acres Jams & Jellies Blackberry Jam Jam, Jelly & Fruit Spreads 267kcal 0Protein 0Fat 26.7Carbs Georgia Peach Products, Inc. Blackberry Jam Jam, Jelly & Fruit Spreads 200kcal 0Protein 0Fat 50Carbs Algood Food Company Blackberry Jam, Blackberry Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Algood Food Company Blackberry Jam, Blackberry Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs