Jam, Jelly & Fruit Spreads: Nutrition Facts and Calories

Jam, jelly, and fruit spreads are popular products made from fruit, sugar, and sometimes pectin. This category includes a wide variety, from traditional fruit jams and jellies to fruit-only spreads and savory options like pepper jam. They are commonly used as toppings for toast, pastries, or yogurt, and as ingredients in baking. When choosing these products, it's helpful to look at the Nutrition Facts label. Pay attention to the "Added Sugars" line. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Also, check the ingredient list to see where fruit is positioned; a higher fruit content often means fruit is listed earlier. While sodium is generally low in these items, the FDA recommends a daily intake of no more than 2,300 milligrams. The Dietary Guidelines also recommend keeping saturated fat intake to less than 10% of daily calories. Some fruit spreads may offer a small amount of dietary fiber from the fruit. All values are shown per 100 g so products can be compared.

3,329 products · values per 100 g

Harris-Teeter Inc. Black Cherry Premium Preserves, Black Cherry Jam, Jelly & Fruit Spreads 263kcal 0Protein 0Fat 63.2Carbs Zentis Food Solutions North America LLC Black Cherry Preserves Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Andros Foods USA, Inc. Black Cherry Spread Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Lowell International Company Black Currant Elderberry Jam Jam, Jelly & Fruit Spreads 150kcal 0Protein 0Fat 35Carbs Fairway Operating Corp. Black Currant Fruit Spread Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 60Carbs Snowangel Records Black Currant Fruit Spread, Black Currant Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 60Carbs Ergomat Inc. Black Currant Jam, Black Currant Jam, Jelly & Fruit Spreads 194kcal 5.6Protein 0Fat 44.4Carbs Wilkin & Sons Limited Black Currant Jelly Jam, Jelly & Fruit Spreads 270kcal 0Protein 0Fat 65Carbs Hunter & Hilsberg GmbH Black Currant Jelly Jam, Jelly & Fruit Spreads 312kcal 0Protein 0Fat 81.2Carbs Adamba Imports International Black Currant Low Sugar Preserves, Black Currant Jam, Jelly & Fruit Spreads 150kcal 0Protein 0Fat 40Carbs Elki Corporation Black Current Fruit Spread, Black Currant Jam, Jelly & Fruit Spreads 211kcal 0Protein 0Fat 52.6Carbs West Coast Jewelry Black Fig Spread, Black Fig Jam, Jelly & Fruit Spreads High in added sugars — 20% DV per serving 286kcal 0Protein 0Fat 61.9Carbs Dollar Tree Stores, Inc. Black Figs With Australian Macadamia Nuts And Jamaican Pepper ""Allspice"", Black Figs Jam, Jelly & Fruit Spreads 317kcal —Protein 11.1Fat 55.6Carbs The Bacon Jams Black Pepper Bacon Jam, Black Pepper Jam, Jelly & Fruit Spreads 250kcal 5Protein 12.5Fat 35Carbs The Bacon Jams Black Peppercorn Uncured Bacon Jam A Robust Peppery Spread, Black Peppercorn Jam, Jelly & Fruit Spreads 250kcal 10Protein 10Fat 35Carbs McCutcheon Apple Products, Inc Black Raspberry Delicious Fruit Preserve, Black Raspberry Jam, Jelly & Fruit Spreads 294kcal 0Protein 0Fat 76.5Carbs Charles Jacquin Et Cie Inc. Black Raspberry Fruit Spread, Black Raspberry Jam, Jelly & Fruit Spreads 225kcal 0Protein 0Fat 50Carbs Stonewall Kitchen Ltd. Black Raspberry Jam Jam, Jelly & Fruit Spreads 233kcal 0Protein 0Fat 53.3Carbs Troyer Dist. Co. Black Raspberry Jam, Black Raspberry Jam, Jelly & Fruit Spreads High in added sugars — 24% DV per serving 250kcal 0Protein 0Fat 70Carbs Coblentz Distributing, Inc. Black Raspberry Jam, Black Raspberry Jam, Jelly & Fruit Spreads High in added sugars — 22% DV per serving 250kcal 0Protein 0Fat 65Carbs Mrs. Miller's Homemade Noodles Ltd. Black Raspberry Jam, Black Raspberry Jam, Jelly & Fruit Spreads High in added sugars — 24% DV per serving 250kcal 0Protein 0Fat 65Carbs The J.M. Smucker Company Black Raspberry Jelly, Black Raspberry Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Kowalski Companies Inc. Black Raspberry Seedless Jam Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Pops' Pepper Patch, Inc. Black Raspberry Seedless Jam Jam, Jelly & Fruit Spreads 227kcal 0Protein 0Fat 60Carbs