Jam, Jelly & Fruit Spreads: Nutrition Facts and Calories

Jam, jelly, and fruit spreads are popular products made from fruit, sugar, and sometimes pectin. This category includes a wide variety, from traditional fruit jams and jellies to fruit-only spreads and savory options like pepper jam. They are commonly used as toppings for toast, pastries, or yogurt, and as ingredients in baking. When choosing these products, it's helpful to look at the Nutrition Facts label. Pay attention to the "Added Sugars" line. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Also, check the ingredient list to see where fruit is positioned; a higher fruit content often means fruit is listed earlier. While sodium is generally low in these items, the FDA recommends a daily intake of no more than 2,300 milligrams. The Dietary Guidelines also recommend keeping saturated fat intake to less than 10% of daily calories. Some fruit spreads may offer a small amount of dietary fiber from the fruit. All values are shown per 100 g so products can be compared.

3,329 products · values per 100 g

Mountain Fruit Co. A Natural Fruit Spread, Blueberries Jam, Jelly & Fruit Spreads 125kcal 0Protein 0Fat 30Carbs ABC Abc, Jelly Snack, Taro Jam, Jelly & Fruit Spreads 81kcal 0Protein 0Fat 20.3Carbs Amulet Agavi Strawberry Fruit Spread With Agave Syrup Jam, Jelly & Fruit Spreads 200kcal 0Protein 0Fat 46.7Carbs Agrisicilia S.r.l. Agrisicilia, Sicilian Lemon Marmalade Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 60Carbs GS1 Mexico Agrosik, Sour Cherry Jam, Cherry, Cherry Jam, Jelly & Fruit Spreads 300kcal 0Protein 0Fat 70Carbs Oregon Growers & Shippers LLC All Natural Fruit Spread, Strawberry Rhubarb Jam, Jelly & Fruit Spreads 194kcal 0Protein 0Fat 44.4Carbs A.M. Braswell, Jr. Food Co. Inc. All Natural Guava Jelly Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 71.4Carbs A.M. Braswell, Jr. Food Co. Inc. All Natural Jelly, Jalapeno Pepper Jam, Jelly & Fruit Spreads 357kcal 0Protein 0Fat 92.9Carbs Brimstone Originals, LLC All Natural Pepper Jelly, Cranberry Jalapeno Jam, Jelly & Fruit Spreads 263kcal 0Protein 0Fat 73.7Carbs Rau Brokerage Services, Inc. All Natural Strawberry Preserves Jam, Jelly & Fruit Spreads 167kcal 0Protein 0Fat 38.9Carbs Hmb, Inc. All Natural Strawberry Preserves, Strawberry Jam, Jelly & Fruit Spreads 300kcal 0Protein 0Fat 70Carbs B&G Foods, Inc. All-Vegetable Shortening Jam, Jelly & Fruit Spreads 917kcal 0Protein 100Fat 0Carbs Aloha Gourmet Products Aloha Gourmet Products, Da Mini Pounder, Golden Pineapple Jam, Jelly & Fruit Spreads 357kcal 0Protein 3.6Fat 78.6Carbs Forever Cheese Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote Jam, Jelly & Fruit Spreads 300kcal 0Protein 0Fat 70Carbs Fischer & Wieser Specialty Foods, Inc. Amaretto Peach Pecan Preserves, Amaretto Peach Pecan Jam, Jelly & Fruit Spreads 225kcal 0Protein 2.5Fat 45Carbs Bay Pac Beverages, Inc. Amazing Apricot Preserve Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 64.3Carbs Terrapin Ridge Farms LLC Amber Ale Pineapple Jalapeno Jam, Amber Ale Pineapple Jalapeno Jam, Jelly & Fruit Spreads 233kcal 0Protein 0Fat 60Carbs Laredo Packing Company America's Best, Cherry Slices Jam, Jelly & Fruit Spreads 325kcal 0Protein 0Fat 82.5Carbs Columbia Empire Farms, Inc. America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime Jam, Jelly & Fruit Spreads 225kcal 0Protein 0Fat 60Carbs Columbia Empire Farms, Inc. America's Northwest, Pepper Jelly, Mango Peach, Mango Peach Jam, Jelly & Fruit Spreads 225kcal 0Protein 0Fat 60Carbs Columbia Empire Farms, Inc. America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple Jam, Jelly & Fruit Spreads 300kcal 0Protein 0Fat 70Carbs Columbia Empire Farms, Inc. America's Northwest, Premium Fruit Spread, Marion Blackberry, Marion Blackberry Jam, Jelly & Fruit Spreads 300kcal 0Protein 0Fat 70Carbs Columbia Empire Farms, Inc. America's Northwest, Premium Grape Jelly, Grape, Grape Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 70Carbs Columbia Empire Farms, Inc. America's Northwest, Premium Marion Blackberry Fruit Spread, Marion Blackberry, Marion Blackberry Jam, Jelly & Fruit Spreads 300kcal 0Protein 0Fat 70Carbs