Jam, Jelly & Fruit Spreads: Nutrition Facts and Calories

Jam, jelly, and fruit spreads are popular products made from fruit, sugar, and sometimes pectin. This category includes a wide variety, from traditional fruit jams and jellies to fruit-only spreads and savory options like pepper jam. They are commonly used as toppings for toast, pastries, or yogurt, and as ingredients in baking. When choosing these products, it's helpful to look at the Nutrition Facts label. Pay attention to the "Added Sugars" line. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Also, check the ingredient list to see where fruit is positioned; a higher fruit content often means fruit is listed earlier. While sodium is generally low in these items, the FDA recommends a daily intake of no more than 2,300 milligrams. The Dietary Guidelines also recommend keeping saturated fat intake to less than 10% of daily calories. Some fruit spreads may offer a small amount of dietary fiber from the fruit. All values are shown per 100 g so products can be compared.

3,329 products · values per 100 g

Columbia Empire Farms, Inc. America's Northwest, Premium Raspberry Blend Fruit Spread Jam, Jelly & Fruit Spreads 225kcal 0Protein 0Fat 60Carbs Columbia Empire Farms, Inc. America's Northwest, Premium Three Berry Fruit Spread Jam, Jelly & Fruit Spreads 300kcal 0Protein 0Fat 70Carbs Columbia Empire Farms, Inc. America's Northwest, Premium Three Berry Fruit Spread Jam, Jelly & Fruit Spreads 300kcal 0Protein 0Fat 70Carbs Troyer Dist. Co. Amish Collection Old Fashioned Jam, Triple Berry Jam, Jelly & Fruit Spreads 214kcal 0Protein 0Fat 57.1Carbs Troyer Dist. Co. Amish Collection Old Fashioned Marmalade, Orange Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 64.3Carbs Troyer Dist. Co. Amish Collection Red Raspberry Jam Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 64.3Carbs Terrapin Ridge Farms LLC Apple & Horseradish Jam, Apple & Horseradish Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 56.2Carbs Andros S.A. Apple And Orange Blossom French Fruit Treat, Apple; Orange Blossom Jam, Jelly & Fruit Spreads 69kcal 0Protein 0Fat 16.9Carbs Yoder's Country Kettle, LLC Apple Butter Country Kettle, Apple Butter Jam, Jelly & Fruit Spreads 50kcal 0Protein 0Fat 15Carbs Eden Foods, Inc. Apple Butter Organic Spread, Apple Butter Jam, Jelly & Fruit Spreads 125kcal 0Protein 0Fat 25Carbs Lee-Thompson-Fawcett Company Apple Butter Organic Spread, Apple Butter Jam, Jelly & Fruit Spreads 75kcal 0Protein 0Fat 20Carbs Kime's Cider Mill Apple Butter Spread, Apple Butter Jam, Jelly & Fruit Spreads 125kcal 0Protein 0Fat 31.2Carbs Stonewall Kitchen Ltd. Apple Cider Jam, Apple Cider Jam, Jelly & Fruit Spreads 184kcal 0Protein 0Fat 47.4Carbs Stonewall Kitchen Ltd. Apple Cider Jam, Apple Cider Jam, Jelly & Fruit Spreads 184kcal 0Protein 0Fat 47.4Carbs Hunter & Hilsberg Corporation Apple Cider Jelly, Apple Cider Jam, Jelly & Fruit Spreads 265kcal 0Protein 0Fat 64.7Carbs Cincinnati Preserving Company Apple Cinnamon Fruit Spread, Apple Cinnamon Jam, Jelly & Fruit Spreads 222kcal 0Protein 0Fat 55.6Carbs Troyer Dist. Co. Apple Cinnamon Jelly Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Western Family Foods, Inc. Apple Jelly Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs A.M. Braswell, Jr. Food Co. Inc. Apple Jelly Jam, Jelly & Fruit Spreads 263kcal 0Protein 0Fat 68.4Carbs Ahold USA, Inc. Apple Jelly Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Topco Associates, Inc. Apple Jelly Jam, Jelly & Fruit Spreads High in added sugars — 20% DV per serving 250kcal 0Protein 0Fat 65Carbs Iga, Inc. Apple Jelly Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Weis Markets, Inc. Apple Jelly Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Nash Finch Company Apple Jelly Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs