Jam, Jelly & Fruit Spreads: Nutrition Facts and Calories

Jam, jelly, and fruit spreads are popular products made from fruit, sugar, and sometimes pectin. This category includes a wide variety, from traditional fruit jams and jellies to fruit-only spreads and savory options like pepper jam. They are commonly used as toppings for toast, pastries, or yogurt, and as ingredients in baking. When choosing these products, it's helpful to look at the Nutrition Facts label. Pay attention to the "Added Sugars" line. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Also, check the ingredient list to see where fruit is positioned; a higher fruit content often means fruit is listed earlier. While sodium is generally low in these items, the FDA recommends a daily intake of no more than 2,300 milligrams. The Dietary Guidelines also recommend keeping saturated fat intake to less than 10% of daily calories. Some fruit spreads may offer a small amount of dietary fiber from the fruit. All values are shown per 100 g so products can be compared.

3,329 products · values per 100 g

Ahold USA, Inc. Apple Jelly Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Big Y Foods, Inc. Apple Jelly, Apple Jam, Jelly & Fruit Spreads High in added sugars — 20% DV per serving 250kcal 0Protein 0Fat 65Carbs Publix Super Markets, Inc. Apple Jelly, Apple Jam, Jelly & Fruit Spreads 263kcal 0Protein 0Fat 63.2Carbs T. J. Blackburn Syrup Works, Inc. Apple Jelly, Apple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Harris-Teeter Inc. Apple Jelly, Apple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 70Carbs Meijer, Inc. Apple Jelly, Apple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Associated Wholesale Grocers, Inc. Apple Jelly, Apple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Supervalu, Inc. Apple Jelly, Apple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Meijer, Inc. Apple Jelly, Apple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs The Kroger Co. Apple Jelly, Apple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 70Carbs Giant Eagle, Inc. Apple Jelly, Apple Jam, Jelly & Fruit Spreads 250kcal 7.5Protein 0Fat 65Carbs Associated Wholesale Grocers, Inc. Apple Jelly, Apple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs The J.M. Smucker Company Apple Jelly, Apple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Rouse's Enterprises, Inc. Apple Jelly, Apple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Weis Markets, Inc. Apple Jelly, Apple Jam, Jelly & Fruit Spreads High in added sugars — 22% DV per serving 250kcal 0Protein 0Fat 60Carbs Bi-Lo Inc. Apple Jelly, Apple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Wal-Mart Stores, Inc. Apple Jelly, Apple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Bama Foods Inc. Apple Jelly, Apple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Hy-Vee, Inc. Apple Jelly, Apple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Wakefern Food Corporation Apple Jelly, Apple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Piggly Wiggly Company Apple Jelly, Apple Jelly Jam, Jelly & Fruit Spreads High in added sugars — 20% DV per serving 250kcal 0Protein 0Fat 65Carbs Terrapin Ridge Farms LLC Apple Maple Bacon Jam, Apple Maple Bacon Jam, Jelly & Fruit Spreads High in added sugars — 20% DV per serving 250kcal —Protein 0Fat 61.1Carbs Meijer, Inc. Apple Tropical Fruit Baby Food, Apple Tropical Fruit Jam, Jelly & Fruit Spreads 62kcal 0Protein 0Fat 15.9Carbs Yoder's Homemade Apple Butter, LLC Applebutter Jam, Jelly & Fruit Spreads 158kcal 0Protein 0Fat 36.8Carbs