Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

DFA Dairy Brands, LLC Whole Milk Chocolate, Whole Milk Milk High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 88kcal 3.3Protein 3.3Fat 10.4Carbs Whole Foods Market, Inc. Whole Milk Vitamin A & D Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Dean Foods Company Whole Milk Vitamin D Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Dean Foods Company Whole Milk Vitamin D Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Food Town Stores Inc. Whole Milk Vitamin D Pasteurized Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Target Stores Whole Milk With Dha Omega-3 Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Clover Stornetta Farms, Inc. Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 92kcal 3.8Protein 3.8Fat 12.1Carbs Dean Foods Company Whole Milk, Chocolate Milk High in saturated fat — 45% DV per serving 94kcal 3.6Protein 3.4Fat 11.8Carbs The Kroger Co. Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving 96kcal 3.8Protein 3.8Fat 12.9Carbs Weis Markets, Inc. Whole Milk, Chocolate Milk High in saturated fat — 23% DV per serving 88kcal 3.3Protein 3.3Fat 11.7Carbs Gustafson Dairy Inc. Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving 92kcal 3.3Protein 3.3Fat 12.9Carbs Sheeder Cloverleaf Dairy LLC Whole Milk, Chocolate Milk High in saturated fat — 40% DV per serving 93kcal 3.4Protein 3.4Fat 11.9Carbs Clover Stornetta Farms, Inc. Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 88kcal 3.3Protein 3.3Fat 10.4Carbs Bi-Lo Inc. Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs Lala U.S., Inc. Whole Milk, Very Berry Strawberry Milk High in saturated fat — 55% DV per serving High in added sugars — 68% DV per serving 110kcal 3.4Protein 4.5Fat 14.1Carbs TheNotCompany Inc. Whole Plant-Based Milk Alternative Milk 42kcal 1.7Protein 3.4Fat 2.5Carbs Food Town Stores Inc. Whole Sweetened Condensed Milk Milk 433kcal 10Protein 10Fat 73.3Carbs Fair Oaks Farms Brands, Inc. Whole Ultra-Filtered Milk Milk High in saturated fat — 25% DV per serving 58kcal 3.3Protein 3.3Fat 3.8Carbs Fair Oaks Farms Brands, Inc. Whole Ultra-Filtered Milk Milk High in saturated fat — 25% DV per serving 62kcal 5.4Protein 3.3Fat 2.5Carbs Chobani, Inc. Whole Ultra-Filtered Milk Milk High in saturated fat — 25% DV per serving 4kcal 8.3Protein 3.8Fat 2.9Carbs The Kroger Co. Whole Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Foods Market, Inc. Whole Vitamin D Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs The Kroger Co. Whole Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs The Kroger Co. Whole Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs