Milk/Milk Substitutes: Nutrition Facts and Calories

This category includes dairy milks and a variety of plant-based alternatives like almond, soy, oat, and rice beverages. These products can be a source of nutrients such as calcium and vitamin D, which is often added. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no amount, and at most 10 grams per meal. For "Saturated Fat," the Dietary Guidelines advise consuming less than 10% of daily calories from saturated fat. The FDA Daily Value for sodium is 2,300 milligrams, so check the "Sodium" content. On the ingredient list, look for the main components, especially for plant-based options, and note where added sugars appear. Some products may contain thickeners or stabilizers, which are common in many packaged foods. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk/Milk Substitutes

64 products · values per 100 g

Barista Series Hemp CAMPBELL SOUP COMPANY Barista Series Hemp Milk/Milk Substitutes High in added sugars — 27% DV per serving 61kcal 1.6Protein 2.5Fat 8.2Carbs Barista Series Pistachio CAMPBELL SOUP COMPANY Barista Series Pistachio Milk/Milk Substitutes 29kcal 0.8Protein 1.2Fat 3.7Carbs Barista Series Soy Original CAMPBELL SOUP COMPANY Barista Series Soy Original Milk/Milk Substitutes 37kcal 2.1Protein 1.4Fat 3.7Carbs CARNATION Vitamin D Added Evaporated Milk 12 fl. oz. Can Société des Produits Nestlé S.A. CARNATION Vitamin D Added Evaporated Milk 12 fl. oz. Can Milk/Milk Substitutes 133kcal 6.7Protein 6.7Fat 10Carbs Société des Produits Nestlé S.A. CARNATION Vitamin D Added Evaporated Milk 5 fl. oz. Can Milk/Milk Substitutes 133kcal 6.7Protein 6.7Fat 10Carbs Hygeia Milk Whole Vitamin D Gallon Plastic Jug English/Spanish DFA Dairy Brands, LLC Hygeia Milk Whole Vitamin D Gallon Plastic Jug English/Spanish Milk/Milk Substitutes High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs KLIM 1+ PREBIO 1 1600g N1 Canister Société des Produits Nestlé S.A. KLIM 1+ PREBIO 1 1600g N1 Canister Milk/Milk Substitutes 444kcal 13.9Protein 16.7Fat 61.1Carbs Société des Produits Nestlé S.A. LA LECHERA Dolce De Lecha 6Pk Multi Pack Product Display Module (6x13.4oz) Cans Milk/Milk Substitutes High in added sugars — 36% DV per serving 308kcal 5.1Protein 7.7Fat 56.4Carbs LA LECHERA Dulce de Leche 11.5 oz. Bottle Société des Produits Nestlé S.A. LA LECHERA Dulce de Leche 11.5 oz. Bottle Milk/Milk Substitutes High in added sugars — 34% DV per serving 316kcal 5.3Protein 7.9Fat 55.3Carbs Meadow Gold Milk 1% Lowfat Gallon Plastic Jug DFA Dairy Brands, LLC Meadow Gold Milk 1% Lowfat Gallon Plastic Jug Milk/Milk Substitutes 19kcal 1.2Protein 0.4Fat 2.1Carbs Meadow Gold Milk 2% Reduced Fat Gallon Plastic Jug DFA Dairy Brands, LLC Meadow Gold Milk 2% Reduced Fat Gallon Plastic Jug Milk/Milk Substitutes 54kcal 3.3Protein 2.1Fat 5Carbs NESTLE CARNATION Instant Nonfat Dry Milk 22.75 oz canister Société des Produits Nestlé S.A. NESTLE CARNATION Instant Nonfat Dry Milk 22.75 oz canister Milk/Milk Substitutes 348kcal 34.8Protein 0Fat 52.2Carbs NESTLE LA LECHERA Dulce de Leche 13.4 oz. Can Société des Produits Nestlé S.A. NESTLE LA LECHERA Dulce de Leche 13.4 oz. Can Milk/Milk Substitutes High in added sugars — 36% DV per serving 308kcal 5.1Protein 7.7Fat 56.4Carbs Nestle NIDO 1+ Toddler Milk Beverage 1.6kg Can Société des Produits Nestlé S.A. Nestle NIDO 1+ Toddler Milk Beverage 1.6kg Can Milk/Milk Substitutes 471kcal 11.8Protein 20.6Fat 58.8Carbs Nestle NIDO 3+ Toddler Powdered Milk Beverage - Canister - Powdered Milk Beverage with Vitamins and Minerals Société des Produits Nestlé S.A. Nestle NIDO 3+ Toddler Powdered Milk Beverage - Canister - Powdered Milk Beverage with Vitamins and Minerals Milk/Milk Substitutes 450kcal 17.5Protein 20Fat 52.5Carbs Société des Produits Nestlé S.A. NIDO 1+ PREBIOTIC 12.69oz (360g) Can Milk/Milk Substitutes 471kcal 11.8Protein 20.6Fat 58.8Carbs NIDO Fortificada Dry Milk 12.6 oz. Canister Société des Produits Nestlé S.A. NIDO Fortificada Dry Milk 12.6 oz. Canister Milk/Milk Substitutes High in saturated fat — 30% DV per serving 533kcal 26.7Protein 26.7Fat 43.3Carbs NIDO Fortificada Dry Milk 56.4 oz. Canister Société des Produits Nestlé S.A. NIDO Fortificada Dry Milk 56.4 oz. Canister Milk/Milk Substitutes High in saturated fat — 30% DV per serving 533kcal 26.7Protein 26.7Fat 43.3Carbs NIDO Kinder 1+ Powdered Milk Beverage 4.85 lb Canister Société des Produits Nestlé S.A. NIDO Kinder 1+ Powdered Milk Beverage 4.85 lb Canister Milk/Milk Substitutes 471kcal 11.8Protein 20.6Fat 58.8Carbs NIDO Kinder 1+ Years Toddler Lacto-Ease Powdered Milk Beverage 1.76lb Cannister Société des Produits Nestlé S.A. NIDO Kinder 1+ Years Toddler Lacto-Ease Powdered Milk Beverage 1.76lb Cannister Milk/Milk Substitutes 444kcal 13.9Protein 16.7Fat 63.9Carbs The Coca-Cola Company Odwalla Almondmilk Shake Mocha Latte Bottle, 15.2 fl oz Milk/Milk Substitutes High in sodium — 24% DV per serving 53kcal 1.8Protein 1.5Fat 7.9Carbs The Coca-Cola Company Odwalla Almondmilk Shake Snickerdoodle Bottle, 15.2 fl oz Milk/Milk Substitutes High in sodium — 24% DV per serving 50kcal 1.8Protein 1.5Fat 6.8Carbs Conagra Brands, Inc OUR FAMILY Butterscotch Pudding, 13 OZ Milk/Milk Substitutes High in added sugars — 24% DV per serving 98kcal 0Protein 2.7Fat 18.5Carbs Conagra Brands, Inc OUR FAMILY Tapioca Pudding, 13 OZ Milk/Milk Substitutes High in added sugars — 22% DV per serving 120kcal 1.1Protein 3.3Fat 20.6Carbs