Milk/Milk Substitutes: Nutrition Facts and Calories

This category includes dairy milks and a variety of plant-based alternatives like almond, soy, oat, and rice beverages. These products can be a source of nutrients such as calcium and vitamin D, which is often added. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no amount, and at most 10 grams per meal. For "Saturated Fat," the Dietary Guidelines advise consuming less than 10% of daily calories from saturated fat. The FDA Daily Value for sodium is 2,300 milligrams, so check the "Sodium" content. On the ingredient list, look for the main components, especially for plant-based options, and note where added sugars appear. Some products may contain thickeners or stabilizers, which are common in many packaged foods. All values are shown per 100 g so products can be compared.

64 products · values per 100 g

[[Conagra Brands, Inc]] ROSARITA Nacho Cheese Sauce 6/106 oz. Milk/Milk Substitutes High in sodium — 20% DV per serving 158kcal 3.5Protein 12.3Fat 7.0Carbs Conagra Brands, Inc SANALAC Non Fat Dry Milk, 1 qt Milk/Milk Substitutes 348kcal 34.8Protein 0Fat 52.2Carbs Danone US LLC Sd Org Oat Esl Extra Creamy 59Oz 6Ct Milk/Milk Substitutes 54kcal 0.4Protein 3.8Fat 5.8Carbs Danone US LLC Sd Org Oat Esl Original 59Oz 6Ct Milk/Milk Substitutes 42kcal 0.4Protein 2.1Fat 5.8Carbs Danone US LLC Silk Almondmilk Unsweetened Original 96oz Milk/Milk Substitutes 12kcal 0.4Protein 1.2Fat 0.4Carbs Danone US LLC Silk Asep Soy 32oz Original Milk/Milk Substitutes 46kcal 3.3Protein 1.9Fat 3.3Carbs Danone US LLC Silk Asep Soy 32oz Unsweet Organic Milk/Milk Substitutes 33kcal 2.9Protein 1.9Fat 1.7Carbs Danone US LLC Silk Asep Soy Beverage Original Milk/Milk Substitutes 46kcal 3.3Protein 1.9Fat 3.3Carbs Danone US LLC Silk ESL Cashew 64oz Unsweetened Milk/Milk Substitutes 10kcal 0.4Protein 0.6Fat 0.4Carbs Danone US LLC Silk ESL Pure Alm Coconut 64oz Unsw Orig Milk/Milk Substitutes 12kcal 0.4Protein 1.0Fat 0.4Carbs Danone US LLC Silk ESL Pure Almond Original 2pk/64oz Milk/Milk Substitutes 25kcal 0.4Protein 1.0Fat 3.3Carbs Danone US LLC Silk ESL Pure Coconut 64oz Unsweetened Milk/Milk Substitutes High in saturated fat — 20% DV per serving 17kcal 0Protein 1.7Fat 0.8Carbs Danone US LLC Silk ESL Soy 64oz Van Organic Milk/Milk Substitutes 42kcal 2.5Protein 1.5Fat 4.2Carbs Dannon Company Silk Extended Shelf Life Pure Almond 64oz Original Milk/Milk Substitutes 25kcal 0.4Protein 1.0Fat 3.3Carbs Dannon Company Silk Extra Creamy Oatmilk Milk/Milk Substitutes 67kcal 0.4Protein 3.8Fat 7.5Carbs Danone US LLC Silk Extra Creamy Original Almond Milk 59 floz Milk/Milk Substitutes 38kcal 0.4Protein 2.9Fat 2.9Carbs Danone US LLC Silk Oat Oatmilk Milk/Milk Substitutes 25kcal 0.4Protein 1.2Fat 2.9Carbs Dannon Company Silk Oat Yeah The Plain One Dairy-Free Oatmilk 59 fl. oz. Carton Milk/Milk Substitutes 42kcal 0.4Protein 1.9Fat 6.2Carbs Danone US LLC Silk Organic Soymilk Unsweetened 64oz, Extended Shelf Life Milk/Milk Substitutes 33kcal 2.9Protein 1.9Fat 1.7Carbs Danone US LLC Silk Organic Unsweet Almondmilk Milk/Milk Substitutes 17kcal 0.4Protein 1.5Fat 0.4Carbs Danone US LLC Silk Original Almondmilk Milk/Milk Substitutes 25kcal 0.4Protein 1.0Fat 3.3Carbs Danone US LLC Silk Original Oatmilk Milk/Milk Substitutes 50kcal 0.4Protein 2.1Fat 7.5Carbs Danone US LLC Silk Pure Almond Original 32oz, Shelf Stable Milk/Milk Substitutes 25kcal 0.4Protein 1.0Fat 3.3Carbs Danone US LLC Silk Pure Almond Original 6/32oz , Shelf Stable Milk/Milk Substitutes 25kcal 0.4Protein 1.0Fat 3.3Carbs