Milk/Milk Substitutes: Nutrition Facts and Calories

This category includes dairy milks and a variety of plant-based alternatives like almond, soy, oat, and rice beverages. These products can be a source of nutrients such as calcium and vitamin D, which is often added. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no amount, and at most 10 grams per meal. For "Saturated Fat," the Dietary Guidelines advise consuming less than 10% of daily calories from saturated fat. The FDA Daily Value for sodium is 2,300 milligrams, so check the "Sodium" content. On the ingredient list, look for the main components, especially for plant-based options, and note where added sugars appear. Some products may contain thickeners or stabilizers, which are common in many packaged foods. All values are shown per 100 g so products can be compared.

64 products · values per 100 g

Danone US LLC Silk Pure Almondmilk Unsweetened 32oz, Shelf Stable Milk/Milk Substitutes 12kcal 0.4Protein 1.0Fat 0.4Carbs Danone US LLC Silk Pure Almondmilk Unsweetened 6/32oz, Shelf Stable Milk/Milk Substitutes 12kcal 0.4Protein 1.0Fat 0.4Carbs Danone US LLC Silk Pure Almondmilk Unsweetened 64oz, Extended Shelf Life Milk/Milk Substitutes 12kcal 0.4Protein 1.2Fat 0.4Carbs Danone US LLC Silk Pure Coconut Original 64oz, Extended Shelf Life Milk/Milk Substitutes High in saturated fat — 23% DV per serving 29kcal 0Protein 2.1Fat 2.5Carbs Danone US LLC Silk Soymilk Original 2pk/64oz Extended Shelf Life Milk/Milk Substitutes 46kcal 3.3Protein 1.9Fat 3.8Carbs Danone US LLC Silk Soymilk Original 64oz, Extended Shelf Life Milk/Milk Substitutes 46kcal 3.3Protein 1.9Fat 3.8Carbs Danone US LLC Silk Unsweet Extra Creamy Almondmilk 59 floz Milk/Milk Substitutes 29kcal 0.4Protein 2.9Fat 0.4Carbs Danone US LLC So Delicious Asep Almond 32oz Unsweetened Milk/Milk Substitutes 12kcal 0.4Protein 1.0Fat 0.4Carbs Danone US LLC So Delicious Asep Coco 32oz Nog Milk/Milk Substitutes High in added sugars — 30% DV per serving 75kcal 0Protein 1.7Fat 12.5Carbs Danone US LLC So Delicious Coconut Milk Creamer 32oz Original, Extended Shelf Life Milk/Milk Substitutes 100kcal 0Protein 6.7Fat 0Carbs Danone US LLC So Delicious Coconut Milk Original Organic 32oz Milk/Milk Substitutes High in saturated fat — 20% DV per serving 29kcal 0Protein 1.9Fat 3.8Carbs Danone US LLC So Delicious Dairy Free Coconut Milk Beverage Unsweetened HG Milk/Milk Substitutes High in saturated fat — 20% DV per serving 19kcal 0Protein 1.9Fat 0.4Carbs Danone US LLC So Delicious Dairy Free Coconut Milk Mocha Almond Fudge Pint Milk/Milk Substitutes High in saturated fat — 50% DV per serving High in added sugars — 44% DV per serving 294kcal 3.5Protein 17.6Fat 32.9Carbs Danone US LLC So Delicious Dairy Free Organic Unsweetened Coconut Milk 32 oz Milk/Milk Substitutes 19kcal 0Protein 1.7Fat 0.8Carbs Danone US LLC So Delicious Dairy Free Organic Unsweetened Coconutmilk Milk/Milk Substitutes 19kcal 0Protein 1.7Fat 0.8Carbs Danone US LLC So Delicious Organic Coconut Milk Original 64oz, ESL Milk/Milk Substitutes High in saturated fat — 20% DV per serving 29kcal 0Protein 1.9Fat 3.3Carbs