Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Aurora Products Whole Foods Market, Shelled Pistachios Nut & Seed Butters 567kcal 20Protein 43.3Fat 30Carbs Wild Friends Foods, Inc. Wild Friends, Almond Butter, Vanilla Espresso, Vanilla Espresso Nut & Seed Butters 562kcal 18.8Protein 50Fat 25Carbs Wild Friends Foods, Inc. Wild Friends, Organic Sunflower Butter, Chocolate, Chocolate Nut & Seed Butters 594kcal 12.5Protein 50Fat 28.1Carbs Green Chemical Products Inc. Wild Harvest, Organic Creamy Peanut Butter Nut & Seed Butters 625kcal 25Protein 53.1Fat 21.9Carbs Wilderness Poets LLC Wilderness Poets, Macadamia Butter, Raw Nut & Seed Butters High in saturated fat — 20% DV per serving 696kcal 14.3Protein 71.4Fat 14.3Carbs Wilderness Poets LLC Wilderness Poets, Raw Pecan Butter With Cashews Nut & Seed Butters 625kcal 14.3Protein 53.6Fat 21.4Carbs Wilderness Poets LLC Wilderness Poets, Raw Pistachio Butter Nut & Seed Butters 557kcal 21.4Protein 42.9Fat 28.6Carbs Winco Foods, Inc. Winco Foods, Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Winco Foods, Inc. Winco Foods, Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Winco Foods, Inc. Winco Foods, Crunchy Peanut Butter, Peanut, Peanut Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Winco Foods, Inc. Winco Foods, Peanut Butter, Crunchy, Crunchy Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Winn-Dixie Stores, Inc. Winn-Dixie, Spread, Hazelnut Chocolate, Hazelnut Chocolate Nut & Seed Butters 541kcal 5.4Protein 32.4Fat 56.8Carbs United Natural Foods, Inc. Woodstock, Crunchy Organic Classic Peanut Butter Nut & Seed Butters 633kcal 23.3Protein 50Fat 23.3Carbs United Natural Foods, Inc. Woodstock, Smooth Organic Classic Peanut Butter Nut & Seed Butters 633kcal 23.3Protein 50Fat 23.3Carbs United Natural Foods, Inc. Woodstock, Unsalted Smooth Organic Peanut Butter Spread Nut & Seed Butters 656kcal 25Protein 56.2Fat 18.8Carbs Aqualink Nevada, LLC Yumbutter, Organic Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 43.8Fat 21.9Carbs Aqualink Nevada, LLC Yumbutter, Organic Peanut Butter With Cayenne, Turmeric & Cumin Nut & Seed Butters 547kcal 25Protein 45.3Fat 15.6Carbs Aqualink Nevada, LLC Yumbutter, Peanut Butter, Cranberries & Coconut, Cranberries & Coconut Nut & Seed Butters 625kcal 18.8Protein 46.9Fat 25Carbs Rainbow Games Inc Ziegelmeier's, Creamy Toasted Pecan Butter, Dark Chocolate, Dark Chocolate Nut & Seed Butters 656kcal 9.4Protein 65.6Fat 21.9Carbs Aqualink Nevada, LLC Ziegelmeier's, Toasted Pecan Butter Nut & Seed Butters 656kcal 9.4Protein 65.6Fat 21.9Carbs Zinke Orchards Zinke Orchards, Creamy Style Natural Almond Butter Nut & Seed Butters 650kcal 17.9Protein 57.1Fat 21.4Carbs Zinke Orchards Zinke Orchards, Natural Almond Butter Nut & Seed Butters 650kcal 17.9Protein 57.1Fat 21.4Carbs