Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

VERIS OLEOS VEGETAIS LTDA. Vanilla Brazil Nuts Spread, Vanilla Nut & Seed Butters High in saturated fat — 30% DV per serving 610kcal 6.7Protein 46.7Fat 43.3Carbs Mary Sue Candy Co. Vanilla Butter Cream Easter Egg, Vanilla Butter Cream Nut & Seed Butters High in added sugars — 44% DV per serving 429kcal 0Protein 12.5Fat 82.1Carbs Deco Home Solutions Vanilla Chia Protein Infused Almond Butter, Vanilla Chia Nut & Seed Butters 607kcal 35.7Protein 42.9Fat 21.4Carbs Nutiva, Inc. Vanilla Coconut Organic Spread, Vanilla Coconut Nut & Seed Butters High in saturated fat — 60% DV per serving 656kcal 3.1Protein 59.4Fat 34.4Carbs Wild Friends Foods, Inc. Vanilla Collagen Peanut Butter, Vanilla Nut & Seed Butters 562kcal 28.1Protein 43.8Fat 21.9Carbs Wild Friends Foods, Inc. Vanilla Collagen Peanut Butter, Vanilla Nut & Seed Butters 531kcal 28.1Protein 43.8Fat 18.8Carbs Target Stores Vanilla Creamy No Stir Almond Butter, Vanilla Creamy Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 31.2Carbs Target Stores Vanilla Creamy No Stir Almond Butter, Vanilla Creamy Nut & Seed Butters 594kcal 18.8Protein 46.9Fat 28.1Carbs Wild Friends Foods, Inc. Vanilla Espresso Almond Butter, Vanilla Espresso Nut & Seed Butters 562kcal 18.8Protein 0.1Fat 25Carbs Glencourt Inc. Vanilla Flavor Almond Butter, Vanilla Nut & Seed Butters 594kcal 15.6Protein 46.9Fat 31.2Carbs Target Stores Vanilla Flavored Creamy No Stir Almond Butter, Vanilla Creamy Nut & Seed Butters 594kcal 18.8Protein 50Fat 25Carbs Kween And Co. Vanilla Granola Butter, Vanilla Nut & Seed Butters High in saturated fat — 22% DV per serving 531kcal 9.4Protein 37.5Fat 43.8Carbs Zagers, Inc. Vanilla Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 43.8Fat 31.2Carbs Peanut Butter & Co, Inc. Vanilla Peanut Powder, Vanilla Nut & Seed Butters 417kcal 41.7Protein 8.3Fat 41.7Carbs Wild Friends Foods, Inc. Vanilla Protein + Almond Butter Nut & Seed Butters 562kcal 31.2Protein 46.9Fat 21.9Carbs Wild Friends Foods, Inc. Vanilla Protein Peanut Butter Nut & Seed Butters 562kcal 37.5Protein 43.8Fat 21.9Carbs Wild Friends Foods, Inc. Vanilla Protein+ Peanut Butter Nut & Seed Butters 562kcal 37.5Protein 43.8Fat 21.9Carbs The Hain Celestial Group, Inc. Vanilla Raw Almond Butter, Vanilla Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 25Carbs Conagra Brands, Inc. Vanilla Roast Almond Butter, Vanilla Roast Nut & Seed Butters 594kcal 15.6Protein 46.9Fat 31.2Carbs 88 acres foods, inc Vanilla Spiced Sunflower Seed Butter, Vanilla Spiced Nut & Seed Butters 576kcal 15.2Protein 45.5Fat 33.3Carbs 88 acres foods, inc Vanilla Spiced Sunflower Seed Butter, Vanilla Spiced Nut & Seed Butters 576kcal 15.2Protein 45.5Fat 33.3Carbs 88 acres foods, inc Vanilla Spiced Sunflower Seed Butter, Vanilla Spiced Sunflower Seed Nut & Seed Butters 576kcal 15.2Protein —Fat 33.3Carbs Binnie's Coconut Butter Very Vanilla Butter, Very Vanilla Nut & Seed Butters High in saturated fat — 60% DV per serving 583kcal 0Protein 58.3Fat 16.7Carbs The Virginia Diner, Inc. Virginia, Chocolate Peanut Butter Peanuts Nut & Seed Butters High in saturated fat — 40% DV per serving 550kcal 12.5Protein 37.5Fat 47.5Carbs