Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Venus Coffee LLC Walnut & Cashew Butter W/ Black Pepper Sea Salt, W/ Black Pepper Sea Salt Nut & Seed Butters 633kcal 16.7Protein 63.3Fat 20Carbs Hnina, Inc. Walnut + Cashew Raw Cacao Sprouted Spread, Walnut + Cashew Nut & Seed Butters 571kcal 14.3Protein 42.9Fat 35.7Carbs Premier Organics, Inc. Walnut Butter Nut & Seed Butters 626kcal 16.6Protein 59.9Fat 20.0Carbs The Nutty Gourmet, LLC Walnut Butter, Honey Nut & Seed Butters 625kcal 12.5Protein 56.2Fat 28.1Carbs Lyle Style Walnut Butter, Oatmeal Cookie Nut & Seed Butters High in saturated fat — 20% DV per serving 607kcal 10.7Protein 50Fat 39.3Carbs Weis Markets, Inc. Weis Quality, Walnut Halves & Pieces Nut & Seed Butters 707kcal 17.9Protein 67.9Fat 10.7Carbs Weis Markets, Inc. Weis, Roasted & Ted Natural Pistacnios Nut & Seed Butters 607kcal 21.4Protein 50Fat 28.6Carbs Western Family Foods, Inc. Western Family, Chunky Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Western Family Foods, Inc. Western Family, Creamy Peanut Butter, Peanut, Peanut Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs Rexall Sundown, Inc. Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread Nut & Seed Butters 471kcal 16.8Protein 21.9Fat 58.8Carbs The J.M. Smucker Company Whipped Peanut Butter & Chocolate Nut & Seed Butters 577kcal 11.5Protein 42.3Fat 42.3Carbs The J.M. Smucker Company Whipped Peanut Butter & Pumpkin Pie Spice Spread Nut & Seed Butters 583kcal 20.8Protein 50Fat 25Carbs PANOS Brands LLC Whipped Peanut Spread Nut & Seed Butters 0kcal 0Protein 0Fat 0Carbs The J.M. Smucker Company Whips Whipped Peanut Butter & Maple Brown Sugar Spread Nut & Seed Butters 583kcal 20.8Protein 50Fat 25Carbs The J.M. Smucker Company Whips, Whipped Peanut Butter & S'Mores Nut & Seed Butters 577kcal 11.5Protein 42.3Fat 38.5Carbs The J.M. Smucker Company Whips, Whipped Peanut Butter & Salty Caramel Nut & Seed Butters 583kcal 20.8Protein 50Fat 25Carbs HEALTHY CO White Chocolate Flavored Spread, White Chocolate Nut & Seed Butters 514kcal 13.5Protein 40.5Fat 43.2Carbs Buff Bake, LLC. White Chocolate Protein Peanut Spread, White Chocolate Nut & Seed Butters 526kcal 28.9Protein 39.5Fat 26.3Carbs Peanut Butter & Co, Inc. White Chocolatey Wonderful Peanut Butter Spread, White Chocolatey Wonderful Nut & Seed Butters 562kcal 18.8Protein 40.6Fat 37.5Carbs White Rose Food Corp. White Rose, Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Market Basket Inc. White Swirl Spread, Chocolate Hazelnut Nut & Seed Butters 568kcal 2.7Protein 37.8Fat 56.8Carbs D'Artagnan Inc. White Truffle Butter Nut & Seed Butters 700kcal 0Protein 80Fat 0Carbs J.J. Tal Limited White Truffle Butter, White Truffle Nut & Seed Butters High in saturated fat — 43% DV per serving 833kcal 1.3Protein 91.3Fat 0Carbs Katie K Inc Whole Cashew Nuts, Honey Butter Cashewnut Nut & Seed Butters 543kcal 17.1Protein 34.3Fat 40Carbs