Pizza: Nutrition Facts and Calories
This category includes a variety of packaged pizza products, such as frozen pizzas, pizza kits, and ready-to-bake options. These convenient meals often feature different crust types, sauces, cheeses, and toppings like pepperoni, sausage, or vegetables. When choosing a packaged pizza, the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content, as many pizzas can contribute significantly to the FDA Daily Value of 2,300 milligrams. Also, check the saturated fat, aiming for products that help you stay under the Dietary Guidelines for Americans' recommendation of less than 10% of your daily calories from saturated fat. Look for added sugars, which can sometimes be found in sauces; the DGA suggests no amount of added sugars. For a fiber boost, check the ingredient list for whole grains like "whole wheat flour" listed early, and consider pizzas with plenty of vegetable toppings. All values are shown per 100 g so products can be compared.
3,442 products · values per 100 g
Wal-Mart Stores, Inc.
Zesty Tomato Sauce, Whole Milk Mozzarella Cheese, White Cheddar, Provolone, Parmesan & Romano Cheeses And Sliced, Chopped & Julienned Pepperoni Thin Crust Pizza, Pepperoni
High in saturated fat — 55% DV per serving
300kcal
12.1Protein
19.3Fat
20Carbs
Whole Foods Market, Inc.
Zucchini & Rapini Neapolitan Style Crust Topped With Roasted Garlic Sauce And A Garden Of Veggies, Featuring Zuchhini And Rapini Finished With A Savory Basil Sauce & Red Pepper Flakes Wood-Fried Pizza, Zucchini & Rapini
High in sodium — 26% DV per serving
High in saturated fat — 25% DV per serving
246kcal
9.2Protein
10.8Fat
27.7Carbs