Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Danone US, LLC Very Vanilla Soymilk, Very Vanilla Plant Based Milk High in added sugars — 28% DV per serving 64kcal 3.4Protein 1.9Fat 7.6Carbs Danone US, LLC Very Vanilla Soymilk, Very Vanilla Plant Based Milk High in added sugars — 30% DV per serving 54kcal 2.5Protein 1.5Fat 7.5Carbs Danone US, LLC Very Vanilla Soymilk, Very Vanilla Plant Based Milk 55kcal 2.5Protein 1.5Fat 7.6Carbs Gam Industries, Inc. Vitasoy, Soy Drink, Chocolate, Chocolate Plant Based Milk 64kcal 1.2Protein 1.4Fat 11.6Carbs Danone US, LLC Walnut Almondmilk Blend Plant Based Milk 19kcal 0.4Protein 0.8Fat 2.5Carbs Weis Markets, Inc. Weis, Imported Coconut Milk Plant Based Milk High in saturated fat — 70% DV per serving 175kcal 1.2Protein 18.8Fat 3.8Carbs Weis Markets, Inc. Weis, Imported Lite Coconut Milk Plant Based Milk 56kcal 1.2Protein 5Fat 3.8Carbs The Hain Celestial Group, Inc. West Soy, Low Fat Soymilk Drink Plant Based Milk 25kcal 1.7Protein 0.8Fat 2.5Carbs The Hain Celestial Group, Inc. West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla Plant Based Milk 29kcal 1.7Protein 0.8Fat 4.2Carbs The Hain Celestial Group, Inc. Westbrae Natural, Westsoy, Non Fat Soymilk, Vanilla, Vanilla Plant Based Milk 33kcal 2.5Protein 0Fat 5Carbs The Hain Celestial Group, Inc. Westbrae Natural, Westsoy, Organic Original Plain Soymilk Plant Based Milk 54kcal 2.9Protein 1.7Fat 7.1Carbs Jindilli Inc White Chocolate Peppermint Seasonal Delight, White Chocolate Peppermint Plant Based Milk High in added sugars — 32% DV per serving 42kcal 0Protein 1.5Fat 7.1Carbs Rhee Bros. Inc. White Peach Coconut Milk Drink, White Peach Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 52kcal 0.3Protein 2.8Fat 6.2Carbs Northgate Gonzalez, Inc. Whole Grain Oatmeal Drink With Unrefined Sugar Plant Based Milk 77kcal 2.4Protein 1.7Fat 14.1Carbs TheNotCompany Inc. Whole Notmilk Plant-Based Milk Alternative Plant Based Milk 42kcal 1.7Protein 3.3Fat 1.7Carbs TheNotCompany Inc. Whole Plant-Based Chocolate Milk, Chocolate Plant Based Milk 42kcal 1.7Protein 3.4Fat 2.5Carbs Familiar Foods Inc. Winneram Int'L, Chohk Dee Coconut Milk Plant Based Milk High in saturated fat — 25% DV per serving 60kcal 1Protein 6Fat 1Carbs Premier Nutrition Corporation Winter Mint Chocolate High Protein Shake, Mint Chocolate Plant Based Milk 47kcal 8.8Protein 0.9Fat 1.5Carbs Quest Nutrition, LLC With Protein Cookie Crumbles!, Cookies & Cream Plant Based Milk 312kcal 62.5Protein 4.7Fat 21.9Carbs Califia Farms, LP Zero Sugar Oatmilk, Zero Sugar Plant Based Milk 42kcal 0.4Protein 1.9Fat 5Carbs