Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

The Hain Celestial Group, Inc. Vanilla Organic Soymilk Plant-Based Beverage, Vanilla Plant Based Milk 50kcal 3.3Protein 1.7Fat 5.8Carbs Eden Foods, Inc. Vanilla Organic Soymilk, Vanilla Plant Based Milk High in added sugars — 28% DV per serving 62kcal 2.5Protein 1.2Fat 9.6Carbs Danone US, LLC Vanilla Organic Soymilk, Vanilla Plant Based Milk 42kcal 2.5Protein 1.5Fat 4.2Carbs Finlay Extracts & Ingredients USA, Inc. Vanilla Organic Soymilk, Vanilla Plant Based Milk 42kcal 2.5Protein 1.5Fat 4.6Carbs Wal-Mart Stores, Inc. Vanilla Organic Soymilk, Vanilla Plant Based Milk 38kcal 2.5Protein 1.2Fat 4.6Carbs Booth Brothers Dairy, Inc. Vanilla Organic Soymilk, Vanilla Plant Based Milk 38kcal 2.5Protein 1.2Fat 4.6Carbs Meijer, Inc. Vanilla Organic Soymilk, Vanilla Plant Based Milk 38kcal 2.5Protein 1.2Fat 4.6Carbs Dillon Companies, Inc. Vanilla Original Fortify Nutrition Shake, Vanilla Plant Based Milk High in added sugars — 28% DV per serving 93kcal 3.8Protein 2.5Fat 13.6Carbs Danone US, LLC Vanilla Pea, Almond And Cashewmilk, Vanilla Plant Based Milk 58kcal 4.2Protein 2.9Fat 3.3Carbs Califia Farms, LP Vanilla Protein Oatmilk, Vanilla Plant Based Milk 58kcal 3.3Protein 2.9Fat 4.2Carbs Danone US, LLC Vanilla Protein Pea, Almond & Cashewmilk, Vanilla Plant Based Milk 58kcal 4.2Protein 3.3Fat 2.9Carbs Danone US, LLC Vanilla Protein+Fiber Almondmilk, Vanilla Plant Based Milk 42kcal 2.1Protein 1.0Fat 5.4Carbs The Hain Celestial Group, Inc. Vanilla Ricemilk, Vanilla Plant Based Milk High in added sugars — 26% DV per serving 54kcal 0Protein 1.0Fat 11.2Carbs Whole Foods Market, Inc. Vanilla Soymilk, Vanilla Plant Based Milk 42kcal 2.9Protein 1.7Fat 4.2Carbs Stremicks Heritage Foods LLC Vanilla Soymilk, Vanilla Plant Based Milk High in added sugars — 22% DV per serving 42kcal 3.3Protein 1.0Fat 4.6Carbs Danone US, LLC Vanilla Soymilk, Vanilla Plant Based Milk 42kcal 2.5Protein 1.5Fat 5Carbs Topco Associates, Inc. Vanilla Soymilk, Vanilla Plant Based Milk 42kcal 2.9Protein 1.7Fat 4.2Carbs Danone US, LLC Vanilla Soymilk, Vanilla Plant Based Milk 42kcal 2.5Protein 1.5Fat 4.6Carbs Danone US, LLC Vanilla Soymilk, Vanilla Plant Based Milk 42kcal 2.5Protein 1.5Fat 4.6Carbs Danone US, LLC Vanilla Soymilk, Vanilla Plant Based Milk 42kcal 2.5Protein 1.5Fat 3.8Carbs Wegmans Food Markets, Inc. Vanilla Soymilk, Vanilla Plant Based Milk 38kcal 2.5Protein 1.2Fat 4.6Carbs Topco Associates, Inc. Vanilla Soymilk, Vanilla Plant Based Milk 42kcal 2.9Protein 1.7Fat 4.2Carbs The Kroger Co. Vanilla Soymilk, Vanilla Plant Based Milk 42kcal 2.5Protein 1.5Fat 4.6Carbs Meijer, Inc. Vanilla Soymilk, Vanilla Plant Based Milk 42kcal 2.5Protein 1.5Fat 4.6Carbs