Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Wegmans Food Markets, Inc. Vanilla Sweetened Almondmilk, Vanilla Sweetened Plant Based Milk 21kcal 0.4Protein 1.1Fat 3.0Carbs Wegmans Food Markets, Inc. Vanilla Sweetened Flavored Almond Almondmilk, Vanilla Sweetened Plant Based Milk 21kcal 0.4Protein 1.1Fat 3.0Carbs MacFarms, LLC Vanilla Sweetened Macadamia Milk, Vanilla Sweetened Plant Based Milk 25kcal 0Protein 1.2Fat 3.3Carbs Pacific Foods of Oregon, Inc. Vanilla Ultra Soy Plant-Based Beverage, Vanilla Plant Based Milk 62kcal 4.2Protein 2.1Fat 6.2Carbs Super Store Industries Vanilla Unsweetened Almond Beverage, Vanilla Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Topco Associates, Inc. Vanilla Unsweetened Almond Non-Dairy Beverage, Vanilla Unsweetened Almond Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Costco Companies Inc. Vanilla Unsweetened Almond Non-Dairy Beverage, Vanilla, Unsweetened Plant Based Milk 12kcal 0.4Protein 1.2Fat 0.4Carbs Whole Foods Market, Inc. Vanilla Unsweetened Almondmilk Beverage, Vanilla Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Blue Diamond Growers Vanilla Unsweetened Almondmilk Coconutmilk Blend, Vanilla Unsweetened Plant Based Milk 17kcal 0.4Protein 1.5Fat 0.4Carbs Wal-Mart Stores, Inc. Vanilla Unsweetened Almondmilk, Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Target Stores Vanilla Unsweetened Almondmilk, Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Wegmans Food Markets, Inc. Vanilla Unsweetened Almondmilk, Vanilla Unsweetened Plant Based Milk 13kcal 0.4Protein 1.1Fat 0.4Carbs Wegmans Food Markets, Inc. Vanilla Unsweetened Almondmilk, Vanilla Unsweetened Plant Based Milk 13kcal 0.4Protein 1.1Fat 0.4Carbs Harris-Teeter Inc. Vanilla Unsweetened Almondmilk, Vanilla Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Whole Foods Market, Inc. Vanilla Unsweetened Coconutmilk, Vanilla Plant Based Milk High in saturated fat — 25% DV per serving 21kcal 0.4Protein 2.1Fat 0.4Carbs Wegmans Food Markets, Inc. Vanilla Unsweetened Flavored Almondmilk, Vanilla Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Wegmans Food Markets, Inc. Vanilla Unsweetened Flavored Almondmilk, Vanilla Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs MacFarms, LLC Vanilla Unsweetened Macadamia Milk, Vanilla Unsweetened Plant Based Milk 15kcal 0Protein 1.5Fat 0.4Carbs Target Stores Vanilla Unsweetened Non-Dairy Beverage Almondmilk, Vanilla Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.4Carbs Glencourt Inc. Vanilla Unsweetened Organic Plant-Based Non-Dairy Almond Beverage, Vanilla Unsweetened Plant Based Milk 17kcal 0.4Protein 1.5Fat 0.4Carbs InfantBrace LLC Vanilla Unsweetened Pistachio Milk, Vanilla Plant Based Milk 21kcal 0.8Protein 1.5Fat 1.2Carbs SnackHack, LLC Vanilla! Sesamemilk, Vanilla! Plant Based Milk High in added sugars — 22% DV per serving 54kcal 3.3Protein 2.1Fat 5.4Carbs Jindilli Inc Veggnog Seasonal Delight, Veggnog Plant Based Milk High in added sugars — 32% DV per serving 42kcal 0Protein 1.5Fat 7.1Carbs Nestle Healthcare Nutrition, Inc. Very Vanilla Balanced Nutritional Drink, Very Vanilla Plant Based Milk 76kcal 6.3Protein 3.0Fat 5.9Carbs