Popcorn, Peanuts, Seeds & Related Snacks: Nutrition Facts and Calories
This category includes a variety of popular snack foods like popcorn, peanuts, seeds, and other nuts such as cashews and pecans. These items can be enjoyed plain, roasted, salted, or flavored. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Many snacks here, especially salted varieties, contribute to sodium intake. The FDA Daily Value for sodium is 2,300 milligrams per day. Some flavored options may contain added sugars. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting added sugars as much as possible. For fats, the DGA suggests keeping saturated fat intake to less than 10% of your daily calories. Look for products where nuts, seeds, or whole grain popcorn are listed early in the ingredient list. These foods are often good sources of dietary fiber, which is important for digestive health. Choosing plain or lightly seasoned options can help manage sodium and added sugar intake. All values are shown per 100 g so products can be compared.
21,439 products · values per 100 g
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