Powdered Drinks: Nutrition Facts and Calories
Powdered drinks are mixes designed to be combined with water or other liquids to create a beverage. This category includes a wide range of products, such as fruit-flavored drink mixes, instant coffee and tea, hot cocoa mixes, and electrolyte or sports drink powders. They offer convenience and a variety of flavors for both hot and cold drinks. When choosing powdered drinks, checking the Nutrition Facts label is helpful. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check the sodium amount; the FDA's Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you about sweeteners, artificial colors, and flavors used. Some powdered drinks may contain fruit or vegetable powders, but these are processed forms. Understanding these details can help you make informed choices about powdered drink products. All values are shown per 100 g so products can be compared.
4,154 products · values per 100 g
TCHO
Natural Cocoa Powder
500kcal
21.4Protein
21.4Fat
57.1Carbs
Scharffen Berger Chocolate Maker, Inc.
Natural Cocoa Powder, Unsweetened
300kcal
20Protein
20Fat
40Carbs
Wilderness Products, LLC
Natural Coconut Milk Powder
High in saturated fat — 30% DV per serving
733kcal
13.3Protein
66.7Fat
20Carbs
Square One Publishers, Inc.
Natural High Performance Preworkout Energizer, Natural Citrus
345kcal
0Protein
0Fat
69.0Carbs
4C Foods Corp.
Natural Lemon Flavor Iced Tea Mix, Lemon
0kcal
0Protein
0Fat
0Carbs
SHURFINE
Natural Lemon Flavor Sugar Sweetened Iced Tea Mix
389kcal
0Protein
0Fat
100Carbs
Western Family Foods, Inc.
Natural Lemon Flavor Sugar Sweetened Iced Tea Mix, Natural Lemon
389kcal
0Protein
0Fat
100Carbs
Hannaford Bros. Co.
Natural Lemon Flavor Sugar Sweetened Iced Tea Mix, Natural Lemon
High in added sugars — 44% DV per serving
400kcal
0Protein
0Fat
100Carbs
SHURFINE
Natural Lemon Iced Tea Sugar Sweetened Iced Tea Mix
389kcal
0Protein
0Fat
100Carbs
Supervalu, Inc.
Natural Lemon Iced Tea Sugar Sweetened Iced Tea Mix, Natural Lemon
High in added sugars — 44% DV per serving
400kcal
0Protein
0Fat
100Carbs
Alfa Laboratories, Inc.
Natural Lemon Lime Flavor Hydration Drink, Natural Lemon Lime
19kcal
0Protein
0Fat
5Carbs
Big Y Foods, Inc.
Natural Lemon Sugar Sweetened Iced Tea Mix, Natural Lemon
389kcal
0Protein
0Fat
100Carbs
Big Y Foods, Inc.
Natural Lemon Sugar Sweetened Iced Tea Mix, Natural Lemon
389kcal
0Protein
0Fat
100Carbs
The LIV Group Inc.
Natural Powder Drink Mix, Lemon Lime
High in sodium — 22% DV per serving
281kcal
0Protein
0Fat
68.8Carbs
Et Investments, LLC
Natural Protein On-The-Go Premium Whey Blend + Electrolytes, Vanilla
395kcal
65.8Protein
4.0Fat
21.1Carbs