Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Kingston Marketing Co World Classics Trading Company, White Basmati Indian Rice Rice 356kcal 8.9Protein 0Fat 80Carbs LT Foods Americas, Inc. World's Longest Sela Easy Cook Basmati Rice Rice 822kcal 15.1Protein 0Fat 182Carbs Goya Foods, Inc. Yellow Rice Rice 356kcal 8.9Protein 1.1Fat 75.6Carbs Goya Foods, Inc. Yellow Rice Rice 356kcal 6.7Protein 0Fat 77.8Carbs Hannaford Bros. Co. Yellow Rice With Real Saffron & Other Seasonings Rice High in sodium — 33% DV per serving 351kcal 7.0Protein 1.8Fat 75.4Carbs Topco Associates, Inc. Yellow Rice With Saffron Rice High in sodium — 33% DV per serving 351kcal 7.0Protein 1.8Fat 75.4Carbs