Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

Whole Grain Brown Rice, Whole Grain Brown Uncle Ben's Inc. Whole Grain Brown Rice, Whole Grain Brown Rice 356kcal 6.7Protein 2.2Fat 77.8Carbs Harris-Teeter Inc. Whole Grain Brown Rice, Whole Grain Brown Rice 356kcal 8.9Protein 2.2Fat 77.8Carbs Big Y Foods, Inc. Whole Grain Instant Brown Rice, Whole Grain Rice 386kcal 9.1Protein 3.4Fat 79.5Carbs Whole Grain Instant Brown Rice, Whole Grain Hy-Vee, Inc. Whole Grain Instant Brown Rice, Whole Grain Rice 364kcal 9.1Protein 3.4Fat 77.3Carbs Whole Grain Instant Brown Rice, Whole Grain Publix Super Markets, Inc. Whole Grain Instant Brown Rice, Whole Grain Rice 360kcal 8Protein 3Fat 78Carbs The Sun Valley Rice Company, LLC Whole Grain Premium Medium Brown Rice Rice 365kcal 7.7Protein 1.9Fat 76.9Carbs Whole Grain Wild And Brown Rice Bob's Red Mill Natural Foods, Inc. Whole Grain Wild And Brown Rice Rice 360kcal 8Protein 3Fat 76Carbs Wholegrain Brown Rice Publix Super Markets, Inc. Wholegrain Brown Rice Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Publix Super Markets, Inc. Wholegrain Brown Rice, Wholegrain Brown Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Wild Blend Rice Wehah Farm Inc Wild Blend Rice Rice 356kcal 8.9Protein 2.2Fat 75.6Carbs Save Mart Supermarkets Inc. Wild Long Grain Rice, Wild Rice 356kcal 15.6Protein 1.4Fat 75.6Carbs Giant Eagle, Inc. Wild Mushroom Authentic Italian Arborio Rice With Seasoned Mushrooms Risotto, Wild Mushroom Rice High in sodium — 40% DV per serving 360kcal 12.8Protein 5.2Fat 64.0Carbs Sophia Foods Inc. Wild Mushroom Risotto Rice High in sodium — 30% DV per serving 368kcal 12.3Protein 5.3Fat 64.9Carbs Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Wild Mushroom Betterer Foods, Inc. Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Wild Mushroom Rice 360kcal 20Protein 4Fat 60Carbs Ahold USA, Inc. Wild Mushroom Risotto, Wild Mushroom Rice High in sodium — 42% DV per serving 375kcal 7.5Protein 6.2Fat 71.2Carbs JH BIOTECH, INC. Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend Rice 378kcal 11.1Protein 4.4Fat 73.3Carbs Eden Foods, Inc. Wild Rice Rice 356kcal 13.3Protein 1.1Fat 77.8Carbs American Roland Food LLC Wild Rice Rice 378kcal 13.3Protein 1.1Fat 77.8Carbs Whole Foods Market, Inc. Wild Rice Rice 354kcal 14.6Protein 1.0Fat 75Carbs Hy-Vee, Inc. Wild Rice Rice 356kcal 15.6Protein 1.4Fat 75.6Carbs Roche Bros Supermarkets Inc. Wild Rice Blend Rice 356kcal 8.9Protein 2.2Fat 75.6Carbs Harris-Teeter Inc. Wild Rice Blend, Wild Rice 378kcal 8.1Protein 1.4Fat 81.1Carbs Whole Foods Market, Inc. Wild Rice Mix Rice 354kcal 10.4Protein 2.1Fat 75Carbs Wild Rice, Wild International Golden Foods Inc Wild Rice, Wild Rice 355kcal 15Protein 105Fat 75Carbs