Rice: Nutrition Facts and Calories

The Rice category includes a variety of packaged products, from plain white and brown rice to flavored rice mixes, risottos, and pilafs. These products offer convenient meal solutions or side dishes. When choosing rice products, the Nutrition Facts label and ingredient list can help you make informed decisions. For plain rice, look at the fiber content; whole grain varieties like brown rice typically offer more dietary fiber than refined white rice. For flavored rice mixes, pay attention to sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some flavored mixes can contribute significantly to this limit. Also, check for saturated fat, which the Dietary Guidelines for Americans (DGA) recommends keeping under 10% of daily calories. While less common in rice, some flavored products may contain added sugars; the DGA recommends no amount of added sugars, at most 10 grams per meal. On the ingredient list, prioritize products where whole grains are listed first. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Rice

1,854 products · values per 100 g

SunFoods LLC White Rice Enriched Extra Long Grain Rice 370kcal 6.5Protein 0Fat 80.4Carbs Farmhouse Foods, Inc. White Rice, Classic Original Rice 356kcal 6.7Protein 0Fat 77.8Carbs Whole Foods Market, Inc. White Rice, Enriched Long Grain Rice 356kcal 6.7Protein 0Fat 80Carbs White Rice, White Wegmans Food Markets, Inc. White Rice, White Rice 356kcal 8.9Protein 0Fat 77.8Carbs Best Products White Steam Extra Long Grain Basmati Rice, White Rice 356kcal 8.9Protein 0Fat 80Carbs White Texmati American-Style Basmati Rice Riviana Foods Inc. White Texmati American-Style Basmati Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Mille Lacs Wild Rice Co Div White'N Wild Rice Rice 356kcal 8.9Protein 0Fat 77.8Carbs Smart & Final Iris Corporation Whole Grain Brown Instant Rice, Whole Grain Brown Rice 378kcal 8.9Protein 3.3Fat 77.8Carbs Whole Grain Brown Rice Whole Grain Brown Rice Rice 356kcal 8.9Protein 3.3Fat 75.6Carbs Wehah Farm Inc Whole Grain Brown Rice Rice 333kcal 6.7Protein 3.3Fat 77.8Carbs Whole Grain Brown Rice Uncle Ben's Inc. Whole Grain Brown Rice Rice 356kcal 8.9Protein 3.3Fat 75.6Carbs Transnational Foods, Inc. Whole Grain Brown Rice Rice 378kcal 17.8Protein 4.4Fat 80Carbs Whole Grain Brown Rice Riviana Foods Inc. Whole Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Riviana Foods Inc. Whole Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Whole Grain Brown Rice Riviana Foods Inc. Whole Grain Brown Rice Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Whole Grain Brown Rice Uncle Ben's Inc. Whole Grain Brown Rice Rice 356kcal 8.9Protein 3.3Fat 75.6Carbs Whole Grain Brown Rice Riviana Foods Inc. Whole Grain Brown Rice Rice 357kcal 7.1Protein 2.4Fat 76.2Carbs Whole Grain Brown Rice Riviana Foods Inc. Whole Grain Brown Rice Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Whole Grain Brown Rice, Brown Market Basket Inc. Whole Grain Brown Rice, Brown Rice 176kcal 4.8Protein 1.2Fat 36.8Carbs Whole Grain Brown Rice, Whole Grain Schnuck Markets, Inc. Whole Grain Brown Rice, Whole Grain Rice 157kcal 2.9Protein 2.1Fat 30.7Carbs Riviana Foods Inc. Whole Grain Brown Rice, Whole Grain Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Riviana Foods Inc. Whole Grain Brown Rice, Whole Grain Rice 378kcal 6.7Protein 3.3Fat 75.6Carbs Uncle Ben's Inc. Whole Grain Brown Rice, Whole Grain Brown Rice 375kcal 8.3Protein 3.1Fat 75Carbs Whole Grain Brown Rice, Whole Grain Brown Uncle Ben's Inc. Whole Grain Brown Rice, Whole Grain Brown Rice 356kcal 8.9Protein 3.3Fat 75.6Carbs