Salad Dressing & Mayonnaise: Nutrition Facts and Calories

This category includes a variety of products used to enhance the flavor and texture of meals, such as salad dressings and mayonnaise. Salad dressings range from oil-and-vinegar based vinaigrettes to creamy options, while mayonnaise products include traditional, light, and plant-based alternatives. These items are often used in salads, sandwiches, and as dips. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay attention to the "Added Sugars" content, as some dressings can contain significant amounts. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium is another important nutrient to consider; the FDA Daily Value for sodium is 2,300 milligrams per day. Also, look at the "Saturated Fat" content, especially in creamy dressings and mayonnaise, as the 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories. Reviewing the ingredient list can also provide insight into the product's composition. All values are shown per 100 g so products can be compared.

5,766 products · values per 100 g

Ventura Foods, L.L.C. Zesty Secret Sauce Salad Dressing & Mayonnaise 500kcal 0Protein 50Fat 7.1Carbs Betty P's, LLC Zinfandel Vinaigrette Dressing Salad Dressing & Mayonnaise 125kcal 0Protein 5.4Fat 17.9Carbs Avon Food Company LLC Zinfandel Vinaigrette Low Fat Dressing, Zinfandel Vinaigrette Salad Dressing & Mayonnaise High in sodium — 21% DV per serving 194kcal 0Protein 8.1Fat 25.8Carbs Van Law Food Products Inc. Zito, Italian Salad Dressing Salad Dressing & Mayonnaise 50kcal 0Protein 3.3Fat 6.7Carbs ZB Importing Inc. Ziyad, Tahini Sesame Paste Salad Dressing & Mayonnaise 764kcal 21.4Protein 67.9Fat 17.9Carbs Entertainment Production House Inc. Zoe's Salad Dressing, Peach-Italian Salad Dressing & Mayonnaise 107kcal 0Protein 3.6Fat 17.9Carbs