Shellfish Unprepared/Unprocessed: Nutrition Facts and Calories

This category features a variety of shellfish products sold in their natural or minimally processed forms. You'll find items like raw shrimp, lobster tails, and crab meat, often available fresh or frozen. These products are typically ready for you to prepare at home, offering a versatile ingredient for many meals. When selecting unprepared shellfish, examining the Nutrition Facts label is helpful. Pay attention to the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, check the saturated fat, aiming for products that help keep your daily intake under 10% of total calories. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, so look for products with minimal or no added sugars. The ingredient list should ideally be short, primarily listing the shellfish itself, with few or no additional ingredients. All values are shown per 100 g so products can be compared.

490 products · values per 100 g

Beaver Street Fisheries Inc. U/15 Iqf S/O Shrimp Shellfish Unprepared/Unprocessed High in cholesterol — 51% DV per serving 106kcal 20Protein 2Fat 1Carbs BEAVER STREET FISHERIES, INC. U/15 Iqf S/On Shrimp Shellfish Unprepared/Unprocessed High in cholesterol — 55% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. U/15 Rnd Brd Shrimp Shellfish Unprepared/Unprocessed High in sodium — 31% DV per serving High in cholesterol — 28% DV per serving 204kcal 14.2Protein 1.3Fat 32.7Carbs Beaver Street Fisheries Inc. U/200 Iqf Ckd Shrimp Shellfish Unprepared/Unprocessed High in cholesterol — 53% DV per serving 129kcal 25.9Protein 2.4Fat 1.2Carbs Beaver Street Fisheries Inc. V.P Lobster Tails/Butter Shellfish Unprepared/Unprocessed High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 47% DV per serving 141kcal 15.2Protein 8.1Fat 0Carbs Beaver Street Fisheries Inc. V.P Lobster Tails/Butter Shellfish Unprepared/Unprocessed High in cholesterol — 32% DV per serving 159kcal 20.4Protein 5.8Fat 84.1Carbs Aldi-Benner Company V/P Lobster Tail W/Butter Shellfish Unprepared/Unprocessed High in cholesterol — 32% DV per serving 159kcal 20.4Protein 5.8Fat 84.1Carbs Beaver Street Fisheries Inc. Wd 6 Oz Lobster Tails Shellfish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 116kcal 20.5Protein 1.3Fat 2.7Carbs Beaver Street Fisheries Inc. Whole Ckd Lobster 10/12Oz Shellfish Unprepared/Unprocessed High in cholesterol — 40% DV per serving 95kcal 19.1Protein 1.2Fat 0Carbs Beaver Street Fisheries Inc. Whole Ckd Lobster 16/20Oz Shellfish Unprepared/Unprocessed High in cholesterol — 40% DV per serving 95kcal 19.1Protein 1.2Fat 0Carbs