Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Pepsi-Cola North America Inc. Zero Sugar Soda Soda 0kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Zero Sugar Strawberry Guava Sparkling Energy Drink, Strawberry; Guava Soda 0kcal 0Protein 0Fat 0Carbs Bay Area Products Zero Sugar Strawberry Lemonspark Energy Drink, Strawberry; Lemon Soda —kcal 0.6Protein 0Fat 0.6Carbs Reed's, Inc. Zero Sugar Strongest Craft Ginger Beer, Strongest Soda 0kcal 0Protein 0.6Fat 5.1Carbs Pepsi-Cola North America Inc. Zero Sugar Summer Freeze Soda Soda 0kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Zero Sugar Tropical Passionfruit Sparkling Energy Drink, Passionfruit Soda 0kcal 0Protein 0Fat 0Carbs Reed's, Inc. Zero Sugar Vanilla Cream Soda, Vanilla Cream Soda 0kcal 0Protein 0Fat 5.1Carbs Coca-Cola USA Operations Zero Sugar Vanilla With Coffee Cola, Vanilla Soda 0kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Zero Sugar Watermelon Burst Sparkling Energy Drink, Watermelon Soda 0kcal 0Protein 0Fat 0Carbs Monster Energy Company Zero Ultra Energy Drink Soda 0kcal 0Protein 0Fat 0.8Carbs Monster Energy Company Zero Ultra Energy Drink, Zero Ultra Soda 0kcal 0Protein 0Fat 0.8Carbs Safeway, Inc. Zero-Calorie Lemon Lime Soda, Lemon Lime Soda 0kcal 0Protein 0Fat 0Carbs The Minute Maid Company Zerosugar Lemonade Juice, Lemonade Soda 1kcal 0Protein 0Fat 0.6Carbs The Minute Maid Company Zerosugar Lemonade Juice, Lemonade Soda 0kcal 0Protein 0Fat 0Carbs ZEST-O Zest-O, Dalandan, Fruit Soda Soda 48kcal 0Protein 0Fat 12.4Carbs ZEVIA LLC Zevia, Ginger Ale Soda 0kcal 0Protein 0Fat 1.1Carbs ZEVIA LLC Zevia, Zero Calorie Lime Soda, Lime Cola Soda 0kcal 0Protein 0Fat 1.1Carbs JONES Zilch Soda, Black Cherry Soda 0kcal 0Protein 0Fat 0.3Carbs Unique Global Reach, LLC Zymbom, Energy Drink With Taurine Soda 44kcal 0.4Protein 0Fat 11.2Carbs