Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Zero Sugar Energy Drink, Bomb B & S Enterprises Zero Sugar Energy Drink, Bomb Soda 0kcal 0Protein 0Fat 0Carbs Zero Sugar Extra Craft Ginger Beer, Extra Reed's, Inc. Zero Sugar Extra Craft Ginger Beer, Extra Soda 0kcal 0Protein 0.6Fat 5.1Carbs Dr. Pepper/Seven Up, Inc. Zero Sugar Ginger Ale Soda 0kcal 0Protein 0Fat 0Carbs Zero Sugar Ginger Ale Coca-Cola Bottling Co. Of Ny Zero Sugar Ginger Ale Soda 0kcal 0Protein 0Fat 0.3Carbs Zero Sugar Ginger Ale Dr. Pepper/Seven Up, Inc. Zero Sugar Ginger Ale Soda 0kcal 0Protein 0Fat 0Carbs Zero Sugar Ginger Ale Dr. Pepper/Seven Up, Inc. Zero Sugar Ginger Ale Soda 1kcal 0Protein 0Fat 0Carbs Zero Sugar Ginger Ale Dr. Pepper/Seven Up, Inc. Zero Sugar Ginger Ale Soda 0kcal 0Protein 0Fat 0Carbs Zero Sugar Ginger Peach Organic Energy Drink, Ginger; Peach Gilbert's Candy & Confections, LLC Zero Sugar Ginger Peach Organic Energy Drink, Ginger; Peach Soda 6kcal 0Protein 0Fat 3.3Carbs Zero Sugar Lemon Lime Flavored Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Lemon Lime Flavored Soda, Lemon; Lime Soda 0kcal 0Protein 0Fat 0Carbs Zero Sugar Lemon Lime Soda, Lemon Lime Reed's, Inc. Zero Sugar Lemon Lime Soda, Lemon Lime Soda 0kcal 0Protein 0Fat 5.1Carbs Zero Sugar Lemon Lime Soda, Lemon; Lime Dr. Pepper/Seven Up, Inc. Zero Sugar Lemon Lime Soda, Lemon; Lime Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Zero Sugar Lemon-Lime Soda, Lemon-Lime Soda 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Zero Sugar Lemonade Soda 0kcal 0Protein 0Fat 0.4Carbs Pepsi-Cola North America Inc. Zero Sugar Lemonade Soda 1kcal 0Protein 0Fat 0.6Carbs Pepsi-Cola North America Inc. Zero Sugar Lemonade Soda 2kcal 0Protein 0Fat 0.4Carbs Pepsi-Cola North America Inc. Zero Sugar Lemonade Soda 2kcal 0Protein 0Fat 0.4Carbs Pepsi-Cola North America Inc. Zero Sugar Lemonade Soda 1kcal 0Protein 0Fat 0.6Carbs Pepsi-Cola North America Inc. Zero Sugar Mango Cola, Mango Soda 0kcal 0Protein 0Fat 0Carbs Zero Sugar Mango Peachpop Energy Drink, Mango; Peach Bay Area Products Zero Sugar Mango Peachpop Energy Drink, Mango; Peach Soda 6kcal 0.6Protein 0Fat 0.6Carbs Zero Sugar Mixed Berryburst Energy Drink, Berry Bay Area Products Zero Sugar Mixed Berryburst Energy Drink, Berry Soda 6kcal 0.6Protein 0Fat 0.6Carbs Zero Sugar Mystery Flavored Soda Coca-Cola USA Operations Zero Sugar Mystery Flavored Soda Soda 0kcal 0Protein 0Fat 0Carbs Zero Sugar Mystery Flavored Soda Coca-Cola USA Operations Zero Sugar Mystery Flavored Soda Soda 0kcal 0Protein 0Fat 0Carbs Zero Sugar Orange Soda, Orange Reed's, Inc. Zero Sugar Orange Soda, Orange Soda 0kcal 0Protein 0Fat 5.1Carbs