Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Dry Soda Co. Zero Sugar Organic Soda Island Fruit Soda 3kcal 0Protein 0Fat 0.6Carbs Reed's, Inc. Zero Sugar Original Ginger Ale, Original Soda 0kcal 0Protein 0Fat 3.4Carbs Woodbolt Distribution, LLC Zero Sugar Performance Energy Drink, Original, Original Soda 1kcal 0Protein 0Fat 0Carbs Gilbert's Candy & Confections, LLC Zero Sugar Pineapple Blueberry Organic Energy Drink, Pineapple; Blueberry Soda 6kcal 0Protein 0Fat 3.1Carbs Pepsi-Cola North America Inc. Zero Sugar Raspberry Lemonade Flavor Soda, Raspberry Lemonade Soda 0kcal 0Protein 0Fat 0Carbs Kraft Heinz Foods Company Zero Sugar Raspberry Lemonade Low Calorie Drink Mix, Raspberry; Lemonade Soda 200kcal —Protein 0Fat 80Carbs Dr. Pepper/Seven Up, Inc. Zero Sugar Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Reed's, Inc. Zero Sugar Root Beer Soda 0kcal 0Protein 0Fat 5.1Carbs Reed's, Inc. Zero Sugar Root Beer Soda, Root Beer Soda 0kcal 0Protein 0Fat 5.1Carbs Reed's, Inc. Zero Sugar Root Beer Soda, Root Beer Soda 0kcal 0Protein 0Fat 5.1Carbs Dr. Pepper/Seven Up, Inc. Zero Sugar Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Soda Soda 0kcal 0Protein 0Fat 0Carbs Zero Sugar Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Soda Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Zero Sugar Soda Soda 0kcal 0Protein 0Fat 0Carbs