Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Cola Soda 42kcal 0Protein 0Fat 10.5Carbs Indian Wells Companies Cola Soda 51kcal 0Protein 0Fat 12.7Carbs Pepsi-Cola North America Inc. Cola Soda 27kcal 0Protein 0Fat 7.3Carbs H E Butt Grocery Company Cola Soda High in added sugars — 88% DV per serving 48kcal 0Protein 0Fat 12.4Carbs Casey's General Stores, Inc. Cola Soda 52kcal 0Protein 0Fat —Carbs Golden Seed Foods Cola Soda High in added sugars — 84% DV per serving 46kcal 0Protein 0Fat 11.8Carbs Whole Foods Market, Inc. Cola Soda High in added sugars — 74% DV per serving 42kcal 0Protein 0Fat 10.4Carbs GREEN COLA NORTH AMERICA LLC Cola Soda 0kcal 0Protein 0Fat 0.3Carbs Pepsi-Cola North America Inc. Cola Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs Pepsi-Cola North America Inc. Cola Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs Pepsi-Cola North America Inc. Cola Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs Pepsi-Cola North America Inc. Cola Soda High in added sugars — 110% DV per serving 42kcal 0Protein 0Fat 11.6Carbs Pepsi-Cola North America Inc. Cola Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs Pepsi-Cola North America Inc. Cola Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs Pepsi-Cola North America Inc. Cola Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs Pepsi-Cola North America Inc. Cola Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs Pepsi-Cola North America Inc. Cola Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs Pepsi-Cola North America Inc. Cola Soda High in added sugars — 80% DV per serving 42kcal 0Protein 0Fat 11.1Carbs The Moran Group Incorporated Cola Soda High in added sugars — 80% DV per serving 44kcal 0Protein 0Fat 11.1Carbs Pepsi-Cola North America Inc. Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Cola Soda 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Cola Soda 45kcal 0Protein 0Fat 12.1Carbs Santa Fe Pro Musica, Inc. Cola Soda 21kcal 0Protein 0Fat 6.2Carbs Weis Markets, Inc. Cola Soda 42kcal 0Protein 0Fat 11.8Carbs