Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Wis-Pak, Inc. Cola Soda 42kcal 0Protein 0Fat 12Carbs Meijer, Inc. Cola Soda 45kcal 0Protein 0Fat 12.1Carbs Safeway, Inc. Cola Soda 45kcal 0Protein 0Fat 12.4Carbs Bashas' Markets Cola Soda 48kcal 0Protein 0Fat 12.1Carbs Harris-Teeter Inc. Cola Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.8Carbs Vess Beverages, Inc. Cola Soda 42kcal 0Protein 0Fat 11.8Carbs Associated Wholesale Grocers, Inc. Cola Soda High in added sugars — 84% DV per serving 48kcal 0Protein 0Fat 12.2Carbs Winn-Dixie Stores, Inc. Cola Soda 42kcal 0Protein 0Fat 11.6Carbs Winn-Dixie Stores, Inc. Cola Soda 42kcal 0Protein 0Fat 11.6Carbs Winn-Dixie Stores, Inc. Cola Soda 0kcal 0Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Cola Soda 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Cola Soda 46kcal 0Protein 0Fat 11.7Carbs C & C Cola Co., Inc. Cola Soda 45kcal 0Protein 0Fat 11.0Carbs The Moran Group Incorporated Cola Soda 42kcal 0Protein 0Fat 11.6Carbs Pepsi-Cola North America Inc. Cola Soda 44kcal 0Protein 0Fat 11.2Carbs Pepsi-Cola North America Inc. Cola Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs Pepsi-Cola North America Inc. Cola Soda 45kcal 0Protein 0Fat 11.3Carbs Coca-Cola USA Operations Cola Soda 40kcal 0Protein 0Fat 11.2Carbs Pepsi-Cola North America Inc. Cola Soda 42kcal 0Protein 0Fat 11.6Carbs Pepsi-Cola North America Inc. Cola Soda 42kcal 0Protein 0Fat 11.7Carbs Pepsi-Cola North America Inc. Cola Soda 42kcal 0Protein 0Fat 11.3Carbs Coca-Cola USA Operations Cola Soda 40kcal 0Protein 0Fat 10.9Carbs Coca-Cola USA Operations Cola Soda 41kcal 0Protein 0Fat 11.1Carbs Coca-Cola USA Operations Cola Soda 40kcal 0Protein 0Fat 10.9Carbs