Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Pepsi-Cola North America Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs DIET COKE Diet Cola Soda High in sodium — 52% DV per serving 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Day's Beverages Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs